Protein Shake This shake is full of fibre, antioxidants from blueberries and cinnamon which can also help manage your sweet cravings. Ingredients 1 scoop protein powder (whey, pea, brown rice) ½ tsp flaxseed oil or 2tsp of ground flaxseeds ¼ cup of soaked chiaseeds...
Bean Dip
This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...
One Bowl Super Seed Biscuits
These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre, good quality fats, magnesium, zinc and more. Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte! Makes 14 biscuits Ingredients 1...
Healthy Tuna Salad Recipe
Getting stuck for quick healthy lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time! There are many different types of tuna in a can, tuna in spring water is best...
Green Pesto
You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...
Tahini Slice – Lectin Free
Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...
LIVER PATE : A Forgotten Food!
Pate's make a great addition to antipasto style snacks! Pate's made from livers, are one of the highest sources of vitamin A, and we are certainly not eating many foods high in vitamin A these days. In fact all organ meats (offal) are highly nutritious and are...
Cinnamon Bread Super Healthy
Cinnamon-Bread This beautiful tasting cinnamon bread is super quick to make and super healthy, naturally gluten and sugar free. Is a cross between a desert bread and a savoury bread without any sugar and low in carbohydrates. Cinnamon Bread (Ingredients) 1/2...
Flourless Muffins – Using Three Ingredients!
Muffins Check out these super quick flourless muffins, very versatile and easy to make, excellent snack food and great for kids. You can make and freeze too! INGREDIENTS 2 to 3 ripe bananas 1 cup of rolled oats (oats contain a type of gluten and if you can't tolerate...
Rice (Quick Sensational Dish)
Rice (Quick Sensational Dish) Why not make a meal of it, this quick rice dish is simple and easy to prepare. Using either brown rice, wild rice or red rice. These types of rice's differ to white rice, in that they have not been refined - simply meaning that the bran...
Kale Chip Recipe
Kale-chip-recipe Kale chip recipe makes a great healthy snack, kale is nutrient dense and is part of the brassica family, which also includes cabbage, broccoli, cauliflower and brussel sprouts. KALE CHIP RECIPE 2 bunches of kale 1 cup of tahini 1/4 cup of...
Flaxseed Crackers
Looking for healthy snack ideas? If you usually turn to fruit, or fruit based snacks, but want something different, then it might be time to consider something like, these flaxseed crackers. We often buy crackers, but you can make your own! It will take you a couple...
Blueberry Muffins
Blueberry Muffins These blueberry muffins are gluten, dairy, additive, sugar free! They taste good too, if you prefer you can leave out the honey and use stevia instead. Blueberry Muffins Ingredients 2 Cups Blueberries (fresh or frozen) 1/2 Cup water 2 Cups of almond...
Protein Balls Recipe
Your collection of recipes would not be complete without a protein ball recipe! They are quick and easy to put together, packed with yummy ingredients, they can be frozen, you can add or vary the superfoods you put in them, this is only limited by your imagination. I...
Tahini Dips
Healthy-Snacks-Tahini-Dips To make food taste good there are two really important things that need to be considered - good fats and herbs/spices! These tahini based dips are a beautiful way to get in good fats in, are easy to reach, healthy snacks - use with veggie...
Chia Seed Pudding Recipe – Quick and Easy Dessert
Chia Seed Pudding Recipe - Quick and Easy Dessert This chia seed pudding is so quick and easy to make and a brilliant source of fiber, you will need to soak your ingredients before hand, they keep in the fridge for at least 5 days, so they become an easily accessible...