These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre,  good quality fats, magnesium, zinc and more.

Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte!

Makes 14 biscuits


  • 1 cup rolled oats
  • 1 Tbsp flaxseeds
  • 1 Tbsp chia seeds
  • 3 Tbsp sunflower seeds
  • 3 Tbsp pumpkin seeds 
  • 1 Tbsp cinnamon
  • 1/3 cup seed/nut butter (can use a blend of chia, sesame, almonds, brazils nuts, cashews and peanuts)
  • 2 Tbsp rice malt syrup or honey (optional)
  • 1 tsp vanilla extract 



1. Preheat the oven to 170c conventional. 

2. In a large bowel, combine the fry ingredients.

3. Add the rest of the ingredients.

4. Mix with your hands until well combined. 

5. Roll the mix into balls and place on a greased or lined baking tray, then flatten each ball with your hand.

6. Pop in the oven and bake for 10-12 minutes or until golden. 


*Store these in a glass jar or container in the fridge or freeze to make them last longer!


Recipe by Nina Kingsford-Smith on Holistic Health (Orthoplex)


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