Bedwetting – Get In Control with Hypnotherapy

Bedwetting – Get In Control with Hypnotherapy

Are you concerned about your child wetting the bed? You are not alone. Bedwetting is common among children of all ages. This can be distressing for both parent and child. As parents we want happy and confident children. What are the impacts, why does it happen, how...

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...

Depression

Depression

Depression If you have struggled most of your life with depression, been on an antidepressant for as long as you can remember, find it difficult to find joy in anything, feel tired more often than not, then maybe its time to take a closer look at your biochemistry!...

Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...

Mindfulness-Meditation-3

Mindfulness-Meditation-3

Mindfulness Meditation-3 If you don't know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness...

A Natural Approach to Managing Depression

A Natural Approach to Managing Depression

"It was like I was trapped in a hole with a broken leg - and I still thought I could get out on my own and be fine." This description came from one of our clients, Karen (name changed for privacy). It describes how she felt when trying to lose weight while also...

6 Ways Meditation Helps Create Positive Change

6 Ways Meditation Helps Create Positive Change

If you want to change something about your health or life (e.g. lose weight, relieve a chronic illness, reduce the stress in your life, etc.) then it means that what you are doing now isn’t working for you. It’s time to look at new ways of doing things. Making major...