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For most women we don't need to explain PMS stands for! Premenstrual syndrome! Let's explain it a little, it's a very common condition that affects many women during certain days of the menstrual cycle, usually before the menstrual bleed. The symptoms are so common...
Hangover Cure? Hangover Effects Improved With Herbs & Vitamins Are you looking for a "hangover cure"? This small study shows, that herbs and vitamins can support our system and therefore reduce hangover symptoms. Not that we are encouraging alcoholic binges!...
Are You Ready for a Detox? Find out how to detox properly. 3 Simple Steps to Detoxification It is important to detoxify the body a few times a year depending on your condition to reset the body and feel your best. But we also want to ensure your general detox...
Intermittent Fasting - Good or Bad? Like intermittent fasting anyone? I do! This study has shown we may need to consider it further. Eating between 12 pm and 8 pm was compared to eating 3 meals per day and there was a drop in muscle mass in the fasting group!!...
The power to understand our inherited genetics and their impact upon our health is an extremely attractive concept and is now within our reach like never before! Our genes, inherited from our parents, regulate how we look, how our body functions and how we grow and...
How to Build Your IMMUNITY During this Time? We need to think of the immune system from a bigger picture perspective. Its an orchestra of things that effect the immune system rather than one thing, here are some important things that effect our immune system....
Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...
Practical Tips and Advice on where to start and how to improve you health https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat well, move well, think well' encompass the topics that Amanda covers with her guests from the wellbeing areas of nutrition,...
What should I eat? This is the most controversial question ever asked! Traditional cultures knew what to eat and we used to know what to eat - we would eat what our parents ate, what their parents ate…..so on and on. This way of eating was based on years of...
Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...
What is SIBO? SIBO is a condition where excessive amounts of bacteria are found in the small intestine (where you absorb all your nutrients) that causes hydrogen, methane or hydrogen sulphide gas production. These gases mimic Irritable bowel syndrome symptoms and can...
COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as a...
Are Vitamins Good For You? Vitamins & supplements yet again in the spotlight! And in some respects, rightly so, I thought it might be helpful to many of you to have a Naturopath's opinion, considering the level of training we have in this area. Are Vitamins A...
Fresh Local Whole Organic Seasonal Food Whilst we aren't always going to get it right with our food it's nice to know what to strive for, what's the ideal! Here are some valuable things to consider about your food: Quality - Wherever possible food needs...
Addictions Addictions are becoming a major issue and whilst one of the key elements to recovery is, ones genuine want to stop and for their lives to change, there are some still some potholes that can interfere with ones recovery and rehab centres for many have not...
Ulcers Helicobacter Pylori (H. Pylori) is a gram-negative bacteria which invades the human stomach, effecting 30% of children and 60% of adults worldwide - that is more than half the population! It has developed the ability to survive in the acid environment of the...
Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...
The Elimination Diet – Uncover Your Food Reactions! The Elimination Diet is a way of seeing the true effect the food you eat has on your body! Not only does the Elimination diet allow you to see what foods effect you, but it shows you HOW they make you feel. Why...
Health Food to Superfood Here is a little brief on why some foods are beyond a health food, making them superfoods! Acai Has a high ORAC score, hence has a high antioxidant capacity and therefore slows down the oxidative processes, commonly associated with age-related...
