How to Build Your Immune System

How to Build Your Immune System

¬†How to Build Your IMMUNITY During this Time?   We need to think of the immune system from a bigger picture perspective.¬† Its an orchestra of things that effect the immune system rather than one thing,¬†here are some important things that effect our immune system....

What do we actually eat?

What do we actually eat?

Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...

How to Fix Your Health with Diet

How to Fix Your Health with Diet

    Changing your diet or what you eat can be the important first step in regaining your health. Your diet can affect anxiety, depression, skin conditions (eczema, psoriasis, rashes), autoimmune diseases (Hashimoto Thyroiditis, Rheumatoid Arthritis), joint and...

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

  COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as a...

What To Look For In Your FOOD

What To Look For In Your FOOD

Fresh Local Whole Organic Seasonal Food Here are some valuable things to consider about your food: Quality - Wherever possible food needs to be fresh, local, organic or biodynamic, unprocessed and whole food, additive and chemical free (this is particular important...

Stomach Ulcers & H. pylori

Stomach Ulcers & H. pylori

Ulcers Helicobacter Pylori (H. Pylori) is a gram-negative bacteria which invades the human stomach, effecting 30% of children and 60% of adults worldwide - that is more than half the population! It has developed the ability to survive in the acid environment of the...

What’s With Diet Fads? Paleo Anyone?

What’s With Diet Fads? Paleo Anyone?

Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...

Health Food to Superfood

Health Food to Superfood

Health Food to Superfood Here is a little brief on why some foods are beyond a health food, making them superfoods! Acai Has a high ORAC score, hence has a high antioxidant capacity and therefore slows down the oxidative processes, commonly associated with age-related...

Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating - Seasonal Produce Eating with the seasons, is an aspect of Australian Healthy Eating nearly forgotten!  We can access tomatoes and cucumbers all year rounds, even though these foods, only grow naturally, in summer. Taking the lead and...