Book Online

Natural Health Medicine

What do we actually eat?

What do we actually eat?

Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

  COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as a...

What To Look For In Your FOOD

What To Look For In Your FOOD

Fresh Local Whole Organic Seasonal Food   Whilst we aren't always going to get it right with our food it's nice to know what to strive for, what's the ideal!   Here are some valuable things to consider about your food: Quality - Wherever possible food needs...

Stomach Ulcers & H. pylori

Stomach Ulcers & H. pylori

Ulcers Helicobacter Pylori (H. Pylori) is a gram-negative bacteria which invades the human stomach, effecting 30% of children and 60% of adults worldwide - that is more than half the population! It has developed the ability to survive in the acid environment of the...

Health Food to Superfood

Health Food to Superfood

Health Food to Superfood Here is a little brief on why some foods are beyond a health food, making them superfoods! Acai Has a high ORAC score, hence has a high antioxidant capacity and therefore slows down the oxidative processes, commonly associated with age-related...