Hangover Effects Improved With Herbs & Vitamins

Hangover Effects Improved With Herbs & Vitamins

Hangover Cure?  Hangover Effects Improved With Herbs & Vitamins Are you looking for a "hangover cure"?  This small study shows, that herbs and vitamins can support our system and therefore reduce hangover symptoms. Not that we are encouraging alcoholic binges!...

What do we actually eat?

What do we actually eat?

Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity – Too Much of a Good Thing?

Vitamin D Toxicity - Too Much of a Good Thing? Vitamin D is critical to our health, in fact, our immune system depends on it! Making sure we have enough vitamin D is a MUST, but what happens when we have too much? As supplementing with vitamin D becomes more and more...

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

  COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as...

What To Look For In Your FOOD

What To Look For In Your FOOD

Fresh Local Whole Organic Seasonal Food   Whilst we aren't always going to get it right with our food it's nice to know what to strive for, what's the ideal!   Here are some valuable things to consider about your food: Quality - Wherever possible food needs...

Health Food to Superfood

Health Food to Superfood

Health Food to Superfood Here is a little brief on why some foods are beyond a health food, making them superfoods! Acai Has a high ORAC score, hence has a high antioxidant capacity and therefore slows down the oxidative processes, commonly associated with age-related...

Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating – Seasonal Produce

Australian Healthy Eating - Seasonal Produce Eating with the seasons, is an aspect of Australian Healthy Eating nearly forgotten!  We can access tomatoes and cucumbers all year rounds, even though these foods, only grow naturally, in summer. Taking the lead and...

Healthy Food: What Are “Whole Foods”?

Healthy Food: What Are “Whole Foods”?

Whole Foods We hear the word "whole foods" a lot, but do you actually know what this means? Whole foods, are foods which have not been altered from the state they have been found in nature. They haven't been refined or processed. They are a healthy food, because they...