Bean Dip

by | Apr 9, 2021 | Recipes

This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad!


  • Tahini ¼ to ½ cup,
  • Lemon juice ½ cup,
  • Garlic 1 or 2 cloves,
  • Water ¼ cup
  • Parsley or coriander 1 cup (optional)
  • 1 cup of cannellini beans (soak, cook, blend)


Mix ingredients all together in a food processor.