Kale-chip-recipe

Kale chip recipe makes a great healthy snack, kale is nutrient dense and is part of the brassica family, which also includes cabbage, broccoli, cauliflower and brussel sprouts.

 

KALE CHIP RECIPE

 

2 bunches of kale

1 cup of tahini

1/4 cup of tamari

1/2 cup of water

1 onion

1 garlic clove

juice of 1 lemon

1/2 teaspoon of celtic sea salt

 

– Grab the bunches of kale and remove the leaves from the stems (tear into peices)

– blend the onion and garlic (as small as possible or in a blender)

– mix all the ingredients together ensuring that the kale leaves are well soaked and marinate for half an hour

– Either dehydrate till crispy or pop in oven on a very low heat (the lower the heat the longer they will take to cook – if temperate is below 42 degrees the enzymes will not be destroyed)

 

Enjoy

Maria

 

 

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