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Get your health back with tailored treatment plans, using pathology testing to accurately and scientifically assess your health , what your risks are, and what your body needs.

New! Watch Maria’s Q&A with Lovewell’s Teresa Palmer – Part 2 of 4

Do you need help with any of these ?

Autoimmunity

This relates to diseases where the immune system is attacking the body’s own healthy tissues and cells.

Allergies, Histamine & Food Intolerances

Many people suffer obvious, allergy type symptoms, yet have not been tested to determine if its actually an allergy or intolerance.

Cognitive Decline & Alzheimer's

While we may get a bit slower as we age both mentally and physically I don’t think this has to be the case.

Gut health

The state of your gut impacts your experience of susceptibility to allergies or food intolerances and infections.

Fatigue

Do you feel tired, fatigue or even exhausted sometimes or all the time? Not knowing why or believing that its just normal because you have a busy life?

Preconception & Infertility

Infertility, can be devastating, exhausting and disappointing. There can be many reasons for it; both known and unknown.

Cardiovascular Disease

The stats still show that heart attacks, strokes and heart disease are our top, silent but deadly diseases!

Clinical Coaching

We can help you better understand how to optimise athletic achievement

Here are 6 important ways to improve your health

Nutrition – Movement – Sleep – Stress management – Human Connection – Toxins or Pollutants

Making your health a priority is not always as easy as you would like. Let’s not sugar coat it – We tend to keep doing many of the same habits we learnt as a child, change for most of us is hard.

With some great ‘health coaching’ you can create realistic goals and commit to forming new habits, making living life that bit easier and fun. Together, we will make this an enjoyable learning process that will stay with you for life!

Have a think about the ‘6 Ways’, pick one or two of the areas and make some small changes and keep a note of how you feel, you will often be surprised at what a difference it can make.

Get your health back with Natural Medicine

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I started seeing Natural Health Medicine naturopath nearly three years ago. I was getting sick every few weeks, felt tired most of the time, energy level was low, and felt unwell after nearly every meal. When I look back now, I’m amazed at how my whole life has improved – not only my physical health, but also my mental health as she directed me how to manage my stress better. Zeljka
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Without a shadow of doubt Maria Harpas saved my life! I was one messed up cookie before I sought her guidance. And now I couldn’t feel or look better! She is worth her weight in gold! I highly recommend her services to anyone seeking a healthier life. Rachel

Your Personal Health Support Team

We are here to support and guide you with our team of naturopaths and nutritional medicine practitioners, directed by Maria Harpas. We use pathology testing to assess your health and risks to allow us to develop a treatment plan just for YOU. We can also work closely with your GP to organize lab tests, coordinate your treatment, and measure your progress. The best outcome for YOU is what we want.

Maria Harpas

Director, Naturopath & Clinical Nutritionist

Gabriella Sassi

Naturopath & Clinical Nutritionist

Tim Jaeger

Nutritional Medicine Specialist & Bredesen Protocol Certified

Tori Bowes

Naturopath

Anne Clarke

Counsellor, Clincal Hyponotherapist, Naturopath & Bredesen Protocol certified

Anna-Lisa Focareta

Reception

Mary Nicolas

Practice Coordinator

Victoria Samson

Reception & Clinical Nutritionist

 

Eat some more collagen and organ meat

Do I consume as much collagen and even organ meat as I should?

No I don’t but I have been adding a tablespoon or 2 of collagen (hydrolysate version is best) into my daily diet and I do like a bit of fried liver with thyme and onions or pate but just not as regularly as I really should.

Organ meats just have such high nutrient value they are invaluable. They are natures vitamin, mineral and nutrient punch. Things like vitamins B12, A, D & K, folate, choline, iron and Coenzyme Q-10.

Different versions of Carnivore Diets

Ok, back to CARNIVORE.

It has been around for quite a while but the last couple years it has really been gaining a ground swell of popularity.

Why?

It seems people are literally fixing or reversing long term chronic illnesses and on the way also gaining such vibrant health and people like Amber O’Hearn, Jordan and Mikhalia Peterson, Dr Shawn Baker breaking world records to boot and the folk at Paleomedicina.

Please note they actually all have their own way of carnivore dieting that work for them.

So never ever one diet for all!

Are there risks?

I know what you will be saying – we need plants in that our diet? What about fibre? What about feeding our gut bacteria? What about all the nutrients we need that we get from plants? What about red meat and bowel cancer?

These are important questions and we don’t have all the answers yet but there are signs of N=1 examples and multiple N = 1s showing tremendous benefits. Another way of saying this is, we don't have a scientific published clinical trial but, anecdotally 1000s of people as finding life changing health outcomes. Also people like Belinda and Dr Gary Fetke have highlighted information about where our current dietary paradigms and dogmas appear to have originated from here and here and also here.

Interestingly there are also numerous case reports of people eating nothing but meat for months to decades who suffer no apparent nutrient deficiencies.

When you consider the reverse and ask – is there any 1 singular plant food that when not supplemented in any way could sustain life for weeks to decades and show no clinical signs of deficiency?

The answer is an absolute - "NO there are is not a plant food that could do the same" as deficiencies are guaranteed, so interesting things to ponder.

Diet does change our gut microbiome and fermentable fibre is conventional thought of as being a key ingredient for healthy bacteria. Our gut bacteria usually need indigestible, fermentable plant fibre to eat and live.  Some animal based foods, such as collagen, are also thought to feed our gut bacteria, so its an evolving space for now.

As Maria points out a diet such as carnivore (animal only, mostly meat based) can change our gut microbiome, in part by reducing bacteria digestible fibre therefore potentially reducing bacterial numbers and this in some cases may well be the reason for the benefits.

The devil may be in the details - poor gut health (leaky gut) and bacterial composition (dysbiosis or pathogens) may mean great results (especially for those with allergies and autoimmune conditions) with low fermentable fibre carnivore diet. but this may not be optimal for all of us.

Another concept is the increased diversity of our gut microbiome. Increased diversity is conventional thought of as beneficial and gives us a more robust health but again details may matter, as above, and there are a few reports of diversity actually going up on a carnivore diet, so go figure!

This also means that a carnivore diet may not be optimal for all of us and might only mean that if you can't tolerate fibre or plant based foods you may be better off on a animal based  approach used as a therapeutic tool.

Something else that not many people talk about is a real and important risk of social isolation, this can include any highly restrictive eating pattern including plant based diets such veganism. As humans we need social interaction and contact for optimal health

So for some using a carnivore like diet in the short term may provide a perfect, yet extreme, reset. It can be used as a tool with a reintroduction of some plants foods when tolerated and this gives us convenience, flexibility, social interaction, antioxidants and an increased gut microbiome again with all the possible health benefits too. Mikhalia Peterson, who we mentioned above, actually does not enjoy her all meat restriction but continues to eat this way from necessity and continues to trial eating some plant foods provided she does not react.

The need to tweak and change

Here is what I will tell you – if you are chronically ill don’t keep pushing the ‘healthy’ diet whatever that is – vegan, vegetarian, paleo, keto, high fermented foods etc you need to rethink and change and try a different approach or sometimes just a small tweak may be needed.

Albert Einstein is quoted as saying “The definition of insanity is doing the same thing over and over again and expecting a different outcome” and that is the whole point nothing is perfect and things need to change sometimes, so that is where we also come in to help and support you in finding something that works for you specifically.

Here is the punch line though – we (Maria, yes vego Maria, myself, one of he other clinic practitioners and a couple loony friends are going to do a month of eating only meat, water and salt - so yes all meat , just to see for ourselves what it feels like. Longer may be better but we thought we will see what a short trial does in our lives.

Stayed tuned for an up date as we are also taking pre and post diet pathology blood testing to also get an objective measure of what happens to our biochemistry.

All the best

Tim - Nutritional Medicine Specialist

You are different

You need a tailored treatment plan, using pathology testing to accurately and scientifically assess your health and risks.

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