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Let’s make a better baby
Nutrients!
This is one of the most important times in our lives – building a strong, happy and healthy baby or babies!
If you were anything like I was in my pregnancies, you have a lot of worry about whether you are doing everything you should and can be, wondering if you can do things better or if there is anything you have missed. Getting bits of information from here and there and finding it difficult to know exactly what to take and do, is frustrating and time consuming.
For Mums
How to Increase Your Energy
The best kept secret is the one that comes after our first born arrives!
We prepare so much for the birth the baby room, the baby clothes, the pram, but no one ever tells us exactly how we are going to feel after the birth! Lack of, or no sleep, sore, cracked and bleeding nipples, breast feeds that last for 1 hour, you might never again complete a task from start to finish without interruption and so of course its understandable that tiredness can set in due to these physical and psychological adjustments.
Videos & Podcasts
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas – Part 3 of 4
Teresa Palmer: Hi guys! We are very excited to be back here today with Maria Harpas from Natural Health Medicine. Thank you for being with us. If you haven't checked out our first video that we did with Maria please do. It is on our blog. We had amazing feedback so...
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas – Part 2 of 4
Teresa Palmer: Hello guys! We are excited to be back again for one of our wellness V-logs with our favorite nutritionist Maria Harpas from Natural Health Medicine. Maria Harpas: Thank you again. Christiane Duigan: Thanks for coming. ...
Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast
Practical Tips and Advice on where to start and how to improve you health We were pretty excited to do what is our first podcast with up and coming podcaster Amanda Hayes - https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat Well, Move...
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas!
Teresa Palmer: Hi guys! Thank you for joining us today for another one of our V-logs. We are really excited! We have Maria Harpas here from Natural Health Medicine. Maria Harpas: Well done. Teresa: She is our go-to Lovewell nutritionist, has...
Teresa Palmer and Christiane Duigan from Lovewell interview Maria Harpas
Hi all, I’m so excited... here is a link to the video interview that I recently did, with two absolutely gorgeous women- wellness guru, Christiane Duigan and actress, Teresa Palmer. They are so humble, beautiful, and earthy and I felt very honoured to...
Stop Azheimer’s Dementia
Preventing Alzheimer’s Dementia with the Bredesen Protocol
Dr Bredesen calls it a ‘Cognoscopy’ a bit like a colonoscopy that you get when you turn over 50 that checks for colorectal cancer. A cognoscopy starts to evaluate all the potential contributors and risk factors that are associated with cognitive decline specifically for Alzheimer’s Dementia.
The reality these risks are also significant for improving most brain function and optimising health too!
Save Your Brain
Reversing Alzheimer’s Dementia with the Bredesen Protocol
Dr Dale Bredesen says you can and as early as 2014 published his first cases showing a reversal of cognitive decline in 9 out of 10 of his cases (Bredesen, 2014). Dale has since published 2 other papers following up on these earlier cases and also including 100 new cases studies also showing improvements – ‘reversal’ in their cognitive abilities (Bredesen, 2016; Bredesen et al 2018).
Reversing Cognitive Decline
Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast
Practical Tips and Advice on where to start and how to improve you health We were pretty excited to do what is our first podcast with up and coming podcaster Amanda Hayes - https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat Well, Move...
Survivors of Alzheimer’s Dementia
"Everyone knows a cancer survivor but no one knows an Alzheimer's survivor" - Dr Dale Bredesen Alzheimer's patients on the Bredesen Protocol have been able to find their keys, remember their passwords, give driving directions to their husbands or wives, recognise...
Alzheimer’s Dementia – Just Bad Luck?
Alzheimer's Dementia and other cognitive disorders are often thought to be just bad luck, something we can't control - if only we had better genes. There are 2 big problems with this concept: 1) Alzheimer's dementia are relatively rare in...
Preventing or Reversing Alzheimer’s Dementia – The Bredesen Protocol
Is it really possible to reverse or even prevent Alzheimer’s Dementia (AZD)? Groundbreaking research by neurologist and medical doctor Dr Dale Bredesen and colleagues, using a protocol he has developed, is more proof that it is. Click here for the recently published...
Reversing Alzheimer’s Dementia
Dr Dale Bredesen is showing us how his current scientific research is reversing of Alzheimer’s Disease and dementia.
You have access to one of only two Bredesen Protocol trained practitioners here in Adelaide to start you on your journey to health.
Nutrients for Baby & Mum
So, you want to make a baby!
Our Super Nutrient for Baby Making ebook will give you, your nutrient checklist in detail and how to find those nutrients in your diet. We have included charts that show you the foods highest in the most important nutrients to make a healthy baby.
Recipes
Healthy Eating: In The Raw – Interview
This post has been reviewed and edited and was originally posted on the 17 November, 2014. Since this interview post back almost 5 years ago now we have been finding even greater nuance around the nutritional science and the great need for individualized...
Tahini Slice – Lectin Free
Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr...
Almond Bread Rolls – Gluten Free
Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...
Lentil & Pomegrante Salad
Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic...
Healthy Snacks For Kids: Tahini Slice
TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich, best to slice into small squares. You...
What To Do With QUINOA?
All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...
Most Popular
Eat Only Meat – Carnivory Anyone? Part 1
Trialing the Carnivore Diet All Meat Month – give or take a day! Become a carnivore for a month maybe? I have been thinking about this a lot lately and this is my take on it for now. For a start I have a personal bias towards animal products, good...
Healthy Eating: In The Raw – Interview
This post has been reviewed and edited and was originally posted on the 17 November, 2014. Since this interview post back almost 5 years ago now we have been finding even greater nuance around the nutritional science and the great need for individualized...
What Is Leaky Gut Syndrome?
What is Leaky Gut Syndrome? Leaky-Gut-Syndrome, more technically known as a 'hyper-permeable gut’, is a condition where the cells of our intestine begin to ‘unstick’ from one another. These cells in our intestine are a part of a protective lining which...
Coeliac Disease – Gluten Free Anyone?
Coeliac Disease Do you have unexplained digestive pain, skin rashes, joint pain, iron deficiency, or bone and muscle pain or even chronic fatigue? Varying symptoms like this could be Coeliac disease! Coeliac disease is a serious autoimmune disorder and...
All You Need To Know About Yeast Infections
What Are Yeast Infections? Yeasts are tiny organisms belonging to the fungi group (mushrooms & mould). When humans consume high amounts of yeast, or there are problems with the type and numbers of your beneficial flora, overgrowth becomes problematic in the body...
Probiotics Prebiotics & the Microbiome
PROBIOTICS or PREBIOTICS?
Most of us have heard of probiotics, those good bacteria that reside in our digestive system, referred to as the gut or human microbiome, they literally are responsible for the health of our whole body – YEP really important stuff. But what about prebiotics few know what a prebiotic even is!
Your Personal Health Support Team
We are here to support and guide you with our team of naturopaths and nutritional medicine practitioners, directed by Maria Harpas. We use pathology testing to assess your health and risks to allow us to develop a treatment plan just for YOU. We can also work closely with your GP to organize lab tests, coordinate your treatment, and measure your progress. The best outcome for YOU is what we want.
Maria Harpas
Director, Naturopath & Clinical Nutritionist
Gabriella Sassi
Naturopath & Clinical Nutritionist
Tim Jaeger
Nutritional Medicine Specialist & Bredesen Protocol Certified
Tori Bowes
Naturopath
Anne Clarke
Counsellor, Clincal Hyponotherapist, Naturopath & Bredesen Protocol certified
Anna-Lisa Focareta
Reception
Mary Nicolas
Practice Coordinator
Victoria Samson
Reception & Clinical Nutritionist
Jo Kastrappi
Acupuncturist
Margherita Officer
Naturopath and Clinical Nutrition
Tamas Gyimesi
Life Coaching & Kinesiology Facilitator
You are different
You need a tailored treatment plan, using pathology testing to accurately and scientifically assess your health and risks.
