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Intermittent Fasting Like intermittent fasting anyone? I do! This study has shown we may need to consider it further. Eating between 12 pm and 8 pm was compared to eating 3 meals per day and there was a drop in muscle mass in the fasting group!! Considering how...
Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...
The Foundations Of Athletic Performance A holistic approach to health care looks at each individual as a whole, assessing the body as the dynamic interconnected structure that it is in order to treat disease – But did you know this same approach can be used to improve...
The Secrets To Fasting Fasting is as old as time with many religions practicing fasting; Christianity, Islam and Buddhism! Our ancestors would fast at times when food was scarse, so it just occurred naturally. Many of us have heard the term fasting and may cringe just...
Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing to your post-holiday fatigue, here are 5 simple health tips for getting back on...
That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film", it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...
Looking for healthy snack ideas? If you usually turn to fruit, or fruit based snacks, it might be time to consider something like, these flaxseed crackers. We often buy crackers, but you can make your own! It will take you a couple of hours once every 6 weeks...
Whole Foods We hear the word "whole foods" a lot, but do you actually know what this means? Whole foods, are foods which have not been altered from the state they have been found in nature. They haven't been refined or processed. They are a healthy food, because they...