Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you...
Weight Loss
5 Simple Health Tips Post Easter!
5 Simple Health Tips Post Easter Break! Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing to your post-holiday...
High INSULIN Levels Effect Your Health!
Insulin When you think about hormones, for most, estrogen and testosterone come to mind, but understanding about the hormone Insulin , may be one of the most important hormones to get your head around, as it is often thought that unless you have diabetes you don't...
Fasting For Renewal Of Life
Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
THYROID – Are You Undiagnosed?
Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...
Constipation : Gut Works
Constipation When you are constipated what happens to your body's waste products? They stay in your body longer when they really need to be eliminated. This is the single largest route for toxin and waste removal so getting things moving well should...
The Magic of Apple Cider Vinegar
Apple cider vinegar is an inexpensive go-to product which seems to be all of the rage lately! So, What is all the fuss about? Apple cider vinegar (ACV) is organic fermented apple juice which is left raw, unfiltered and unpasteurised in order to maintain its beneficial...
That Sugar Film
That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film", it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...
Healthy Snack Ideas: Flaxseed Crackers
Looking for healthy snack ideas? If you usually turn to fruit, or fruit based snacks, it might be time to consider something like, these flaxseed crackers. We often buy crackers, but you can make your own! It will take you a couple of hours once every 6 weeks...
Green Juicers
Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two ways to get greens into your diet. GREEN JUICERS To make a green juice, you will need to purchase a juicer. The benefits of juicing, are that the fiber...
Healthy Food: What Are “Whole Foods”?
Whole Foods We hear the word "whole foods" a lot, but do you actually know what this means? Whole foods, are foods which have not been altered from the state they have been found in nature. They haven't been refined or processed. They are a healthy food,...
Liver Detox – Do You Have Signs of Toxicity?
Liver-Detox-Toxicity Our modern lifestyles now rely on an increasingly high amount of chemicals to meet our needs, these include food additives, pharmaceuticals, cleaning products, hygiene products, cosmetics, plastics, petrochemicals, industrial pollutants, heavy...
