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Natural Health Medicine

Weight Loss & Cardiovascular Disease

Weight Loss & Cardiovascular Disease

Weight Loss & Cardiovascular Disease Despite all our knowledge on weight loss and weight management, and unprecedented pharmacological advances in this area, the stats still show that heart attack (otherwise known as myocardial infarction) and heart disease or...

8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss

Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...

The Secret to Fasting!

The Secret to Fasting!

The Secrets To Fasting Fasting is as old as time with many religions practicing fasting; Christianity, Islam and Buddhism! Our ancestors would fast at times when food was scarse, so it just occurred naturally. Many of us have heard the term fasting and may cringe just...

That Sugar Film

That Sugar Film

That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film",  it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...

Flaxseed Crackers

Flaxseed Crackers

Looking for healthy snack ideas? If you usually turn to fruit, or fruit based snacks, but want something different, then it might be time to consider something like, these flaxseed crackers. We often buy crackers, but you can make your own! It will take you a couple...