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Natural Health Medicine

Liver Detox, How It Works!

Liver Detox, How It Works!

Have you ever wondered how the body detoxifies? One of the primary function of the liver is to detoxify the body of waste products within its Phase I and Phase II detoxification pathways. Phase I and II detoxification Phase I detoxification takes waste products and...

Diabetes explained…

Diabetes explained…

Diabetes Part 1 - the basics According to the Diabetes Australia health report more than 100,000 Australians have developed diabetes in the past year and 280 Australians develop diabetes every day. If that isn’t enough to get your attention, every six seconds a person...

Understanding DEHYDRATION!

Understanding DEHYDRATION!

DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...

What do we actually eat?

What do we actually eat?

Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...

Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene!

What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies internal ‚Äėclock‚Äô, known as our circadian...