Expert Solutions for Real Living
Expert Solutions for Real Living
Diabetes Part 1 - the basics According to the Diabetes Australia health report more than 100,000 Australians have developed diabetes in the past year and 280 Australians develop diabetes every day. If that isn’t enough to get your attention, every six seconds a person...
DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...
Teresa Palmer: Hello guys! We are excited to be back again for one of our wellness V-logs with our favorite nutritionist Maria Harpas from Natural Health Medicine. Maria Harpas: Thank you again. Christiane Duigan: Thanks for coming. Teresa:...
Food glorious food, what to eat? For the last few weeks we have been going through more specialized diets that we might use to make therapeutic changes to get and stay healthy. We also talked about finding out how much carbohydrates in your diet makes you feel and run...
Practical Tips and Advice on where to start and how to improve you health https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat well, move well, think well' encompass the topics that Amanda covers with her guests from the wellbeing areas of nutrition,...
Over the last twelve years, I have been consulting with many clients and come across a large spectrum of different health conditions. One of the most interesting observations has been that whilst we are all at different places with our health, most of us have to pay...
What should I eat? This is the most controversial question ever asked! Traditional cultures knew what to eat and we used to know what to eat - we would eat what our parents ate, what their parents ate…..so on and on. This way of eating was based on years of...
Teresa Palmer: Hi guys! Thank you for joining us today for another one of our V-logs. We are really excited! We have Maria Harpas here from Natural Health Medicine. Maria Harpas: Well done. Teresa: She is our go-to Lovewell nutritionist, has been just an...
Hi all, I’m so excited... here is a link to the video interview that I recently did, with two absolutely gorgeous women- wellness guru, Christiane Duigan and actress, Teresa Palmer. They are so humble, beautiful, and earthy and I felt very honoured to contribute to...
What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies internal ‘clock’, known as our circadian...
Immune Health Your Immune System can sometimes fly under the radar while fighting to protect you against disease and infection, what we mean is that its constantly at work and if its doing its job well you won't even know! But your immune health rely's on certain...
Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing to your post-holiday fatigue, here are 5 simple health tips for getting back on...
What Are Yeast Infections? Yeasts are tiny organisms belonging to the fungi group (mushrooms & mould). When humans consume high amounts of yeast, or there are problems with the type and numbers of your beneficial flora, overgrowth becomes problematic in the body...
What is SIBO? SIBO is a condition where excessive amounts of bacteria are found in the small intestine (where you absorb all your nutrients) that causes hydrogen, methane or hydrogen sulphide gas production. These gases mimic Irritable bowel syndrome symptoms and can...
Are Vitamins Good For You? Vitamins & supplements yet again in the spotlight! And in some respects, rightly so, I thought it might be helpful to many of you to have a Naturopath's opinion, considering the level of training we have in this area. Are Vitamins A...
NAC is short for N- acetylcysteine, an antioxidant with many benefits and used in naturopathic treatments for a variety of reasons. I would like to thank bioconcepts for this great article, which demonstrates that there is an over...
Insulin When you think about hormones, for most, estrogen and testosterone come to mind, but understanding about the hormone Insulin , may be one of the most important hormones to get your head around, as it is often thought that unless you have diabetes you don't...
Lifestyle Medicine If we where to check the meaning of the word "lifestyle", its defined by the way a person chooses to live, and medicine is defined as anything that is used to treat or prevent disease. Lifestyle medicine has its roots well and truly in naturopathic...
Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...