Health Library
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Are you always tired? Lacking energy? Sleep is central to optimal health. Learn more about gaining back vitality and energy.
All diseases start in the gut. Find out more about how you can enhance your gut health.
Listen and watch interviews and reports on a variety of Health Issues.
Foundations for weight loss. Find out more about how food affects you. Tips, tricks and advice for losing weight healthy.
Find out more about how you can you manage and overcome allergies.
Diagnosed with an Autoimmune disease? The immune system is critical for fighting of infections & cancer. It needs to be in balance.
What are histmines? How are you affected? How can you reduce histamine in your body?
Unlike some allergies, food intolerances aren’t life-threatening but they can be very problematic for those affected.
Is it your hormones? From fertility to metabolism with thyroid disease and Type 2 Diabetes these have hormones as central roles.
What is Menopause? How can you manage some of the conditions of Menopause?
Fertility is part of being healthy and preparing for making babies is a must.
Choose from a huge choice of healthy recipes.
Control anxiety and depression naturally.
Nutrition – Recovery – Training – Perform Better in Sport and Life
Loaded with information relating to all things health.
How do nutrient deficiencies affect your health? Vitamins, Minerals & Nutrients
Recent Healthy Library/Blog Topics
Are You Meeting Adequate Protein Intake?
Are You Meeting Adequate Protein Intake? We know we all want to eat healthily and need to meet adequate protein but what does that actually look like for each meal? If we want to maintain a normal body weight not just to look good but to serve our body, avoid becoming...
How to support Vaginal Microbiome
The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, that is one that has a pH >4.5, is a clear indication of a problematic ecosystem (in...
How long will you live? Do these 5 simple tests by Dan Go
We are always looking at ways to assess, measure and improve our health! I absolutely love this great blog done by Dan Go giving 5 simple tests to check your longevity barometer! He has also included what you can do about improving things, so give these 5 tests a shot...
A Podcast Episode- A Patient Story on ‘Ovarian Cysts’
I recently did a podcast with Daniel on A Patient Story where I share a story on how I resolved my client’s ovarian cysts. Have a listen if you also suffer from ovarian cysts, cysts generally, or inflammation, this will be useful. You can listen to it here. Maria...
Juice Cleanse with Nadia K
Ever wanted to do a juice cleanse? Well, we have partnered with Nadia K, who has become the juice cleanse guru! Nadia can assist you with info about this type of cleanse and provide you with her perfect juices also! Juice cleanses can be useful at certain times when...
Deep Dive Into Your Biochemistry
An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective is one thing, being able to reveal your biochemistry through pathology tests to provide context is quite another. Pathology tests provide...