Deep Dive Into Your Biochemistry

Deep Dive Into Your Biochemistry

An individualised approach for you Having some understanding of what is actually happening to your body from a symptom perspective is one thing, being able to reveal your biochemistry through pathology tests to provide context is quite another. Pathology tests provide...

Is this Menopause? Make it Stop!

Is this Menopause? Make it Stop!

Interestingly, and understandably, most women under the age of 40 are hard-pressed to describe what menopause is, let alone perimenopause! So for many women the start of the 4th decade can hit you like a ton of bricks, things start changing and you don't understand...

Guiding Principles for Treating Menopause

Guiding Principles for Treating Menopause

Have you got a ‘Diet Mindset'? The word 'diet' actually just means food that you eat! In our modern world, it's become a term that conjures up feelings of deprivation, starvation and punishment promising more than what can be delivered in the long term but useful in...

The Interplay of Menopause Hormones

The Interplay of Menopause Hormones

  If we are 40 plus and start to experience exaggerated mood responses, overwhelm, fatigue, menstrual changes, temperature changes, weight gain or sleep issues the first thing we think about is menopause! Or should I say perimenopause? Because some of the main...

Signs & Symptoms of Perimenopause & Menopause

Signs & Symptoms of Perimenopause & Menopause

  Whilst we can establish that menopause is the absence of a bleed 12 months and perimenopause precedes it whilst you are perimenopausal it can be tricky to know if you actually are!According to Jerilynn C Prior endocrinologist, perimenopause is met if you are...

Treating Menopause with Accupuncture

Treating Menopause with Accupuncture

Menopause can be a difficult subject to broach. Its not a topic of open conversation for most women, so many will suffer in silence. Standard medical treatment options involve Hormone Replacement Therapy, but what if this is not an option for you? Women are told there...