Guiding Principles for Treating Menopause

Guiding Principles for Treating Menopause

Have you got a ‘Diet Mindset'? The word 'diet' actually just means food that you eat! In our modern world, it's become a term that conjures up feelings of deprivation, starvation and punishment promising more than what can be delivered in the long term but useful in...

The Interplay of Menopause Hormones

The Interplay of Menopause Hormones

  If we are 40 plus and start to experience exaggerated mood responses, overwhelm, fatigue, menstrual changes, temperature changes, weight gain or sleep issues the first thing we think about is menopause! Or should I say perimenopause? Because some of the main...

Signs & Symptoms of Perimenopause & Menopause

Signs & Symptoms of Perimenopause & Menopause

  Whilst we can establish that menopause is the absence of a bleed 12 months and perimenopause precedes it whilst you are perimenopausal it can be tricky to know if you actually are!According to Jerilynn C Prior endocrinologist, perimenopause is met if you are...

Treating Menopause with Accupuncture

Treating Menopause with Accupuncture

Menopause can be a difficult subject to broach. Its not a topic of open conversation for most women, so many will suffer in silence. Standard medical treatment options involve Hormone Replacement Therapy, but what if this is not an option for you? Women are told there...