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Get menopause ready! Breeze through menopausal weight gain and learn the secrets of successful ageing!
The executive program for women in their 40’s, 50’s & beyond!

A 6 month Menopause program.  The must-do course for all women to help manage the symptoms and conditions of menopause.

Find out if this course is right for you.  Book your free 20 minute consult today.

What to Put on Your Plate for Balanced Hormones, More Energy & a Healthy Metabolism!

Learn How to Structure Your Food
Find out how you can start to structure your food so you can start to shed your menopausal weight gain. Stop following unmanageable diets.

Simple Chart
You will receive a simple chart that you can start to fill in your food. This will make it easy for you to get started.

Learn How To Portion Your Food
You will be provided with a super simple way to portion your meals, easy to understand and easy to manage.

Learn the Types of Foods
You will get a simple idea of which foods are needed to work for your hormones, your health and your body!

Looking for information on how your diet affects fertility?  This is a great eBook that helps walk you through the nutrition you need to help you get your health on track to facilitate fertility and then the growth of your baby.

Find out where your nutrient gaps are; what are you missing? Which nutrients should you concentrate on and when? 

Too many drugs?

Can your body manage naturally?  Is your body overwhelmed and reliant on pharmaceutical drugs when theyre are alternatives?