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PRECONCEPTION & PREGNANCY

8 Steps To A Healthy Pregnancy

So you want to get pregnant? Everyone wants to have a healthy pregnancy, 8 step to a healthy pregnancy, here are some of the things that you can do to help meet this end.

CONTRACEPTIVES PILLS: Some of the Real Impacts For Women?

CONTRACEPTIVES PILLS - Whats the Real Impact For Women? There is no doubt when oral contraceptive pills (OCP) came to life, the excitement was palatable. We couldn't believe our luck, we thought our dreams had been answered - an easy solution to our contraception...

LIFESTYLE MEDICINE

Lifestyle Medicine If we where to check the meaning of the word "lifestyle", its defined by the way a person chooses to live, and medicine is defined as anything that is used to treat or prevent disease. Lifestyle medicine has its roots well and truly in naturopathic...

MALE INFERTILITY – Withania Improves Sperm Count

MALE INFERTILITY - Withania Improves Sperm Count Withania somnifera, is a herbal medicine, also known as ashwagandha, it has been used for centuries in Ayurvedic medicine to promote physical and mental wellbeing. It has a rejuvenating action which influences and...

What To Look For In Your FOOD

Fresh    Local   Whole   Organic    Seasonal Food Here are some valuable things to consider about your food. Quality - Wherever possible food needs to be fresh, local, organic or biodynamic, unprocessed and whole food, additive and chemical free (this is particular...

Rethinking Our Love Affair With COFFEE

Rethinking Our Love Affair With COFFEE When it comes to coffee, we really do love it, its got so much going for it - it socially connects us to others, its easily accessible, its got that "nurturing" quality about it, it can give us a hit of energy and these qualities...

The Changing Face Of Medicare – How It Effects You!

The Changing Face Of Medicare - How It Effects You! A couple of weeks ago The Royal Australian College of General Practitioners (RACGP) released a new directive to GP's recommending that they say no to any requests from Naturopaths for further testing! This directive,...

10 Tips To Set Up Toddlers For Good Eating

10 Tips To Set Up Toddlers For Good Eating Setting up toddlers for good eating habits should come naturaly, but because of the rapid change in our lifestyles, convenience foods and processed foods we need to think about our strategy and approach if we want to make it...

What’s With Diet Fads? Paleo Anyone?

Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...

Constipation : Gut Works

Constipation When you are constipated what happens to your body's waste products? Well delayed exit is the logical answer, considering this is our body's largest pathway for elimination, getting it happening should be top on your health check list! So its still quite...

Beyond-Autism-ADHD-Aspergers

Beyond-Autism-ADHD-Aspergers Autistc Spectrum Disorders (ASD), include autism, regressive autism, Aspergers and any pervasive developmental disorder not otherwise specified (PDD-NOS), all of which are characterised as , neurodevelopmental disorders which include...

Shopping List for HEALTHY EATING!

Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...

That Sugar Film

That-Sugar-Film If I was granted a few wishes, one would be for everyone to go see "That Sugar Film",  it is a fantastic educational on all the aspects of sugar, this movie leaves no rock unturned and it's fun to watch. It certainly provides a true and clear...

Health : The Balancing Act!

Health One of the most confusing questions may be -  what should I do, or what do I have to do for my health, or to become healthy? It seems we spend much time and plenty of money to find our health, but are our efforts all in vain? Where do we lose our way and when...

Insomnia – Sleep Issues!

Insomnia When it comes to sleeping well, many of us are just not getting what we need, both quality and quantity! If you feel tired and wired or just like you could do with a bit more energy, taking a close look at your "sleep hygiene" is a must. Poor sleep, can...

The Gut & Food Intolerances

The Gut & Food Intolerances Having a food intolerance is no longer a rare occurrence these days. Nuts, dairy, soy, wheat, yeast, gluten appear to the most common troublemakers. But are these problematic for you? What is the likely root cause of food intolerances?...

6 Ways Meditation Helps Create Positive Change

If you want to change something about your health or life (e.g. lose weight, relieve a chronic illness, reduce the stress in your life, etc.) then it means that what you are doing now isn’t working for you. It’s time to look at new ways of doing things. Making major...

Vitamin D – The Little Vitamin That Could

Vitamin D There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But thanks to a large number of independent studies, it was discovered that little vitamin D...