Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

How to Build Your Immune System

How to Build Your Immune System

How to Build Your Immune System What are some ways people can build their IMMUNITY during this time? I think we have to think of the immune system from a bigger picture perspective.  Its an orchestra of things that effect the immune system rather than one thing, for...
Immune Support & More: COVID-19 / Corona Virus

Immune Support & More: COVID-19 / Corona Virus

Immune Support & More: COVID-19 / Corona Virus Whilst we are sure you have all been overly inundated and possibly overwelled with all the news around the coronavirus (COVID-19). We feel it important to cover a few things, for the well-being of all of us. We...
Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast

Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast Practical Tips and Advice on where to start and how to improve you health Episode 9: Maria Harpas and Tim Jaeger – Natural Health Practitioners ‘Eat well, move well, think well’...
2 Hurdles To Understand For Your Health

2 Hurdles To Understand For Your Health

2 Hurdles To Understand For Your Health Over the last twelve years, I have been consulting with many clients and come across a large spectrum of different health conditions. One of the most interesting observations has been that whilst we are all at different places...
What should I eat? – 4 Things You Need to Consider

What should I eat? – 4 Things You Need to Consider

What should I eat? – 4 Things You Need to Consider What should I eat? This is the most controversial question ever asked! Traditional cultures use to know what to eat and we used to know what to eat – we would eat what our parents ate, what their parents...
8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and...
How to have a Healthy Baby and Pregnancy

How to have a Healthy Baby and Pregnancy

How to have a Healthy Baby and Pregnancy Here are the most important things that you can do to have a healthy pregnancy and baby: Firstly, get the right tests done Your results will give an insight into your overall health, hormones and fertility status. Getting the...
Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

Tahini Slice – Lectin Free   Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar – by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the...
Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free  Low inflammatory – Gluten & Grain Free – High Protein, fiber & Nutrients – Keto Friendly – Low Carb   Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking...
What Is Leaky Gut Syndrome?

What Is Leaky Gut Syndrome?

What Is Leaky Gut Syndrome? What is Leaky Gut Syndrome? Leaky-Gut-Syndrome, more technically known as a ‘hyper-permeable gut’, is a condition where the cells of our intestine begin to ‘unstick’ from one another. These cells in our intestine are...
Improving Stress Levels In Pregnancy!

Improving Stress Levels In Pregnancy!

Improving Stress Levels In Pregnancy! Improving Your Stress In Pregnancy! At times during our pregnancy it can be a time of, connectedness and tuning in. But at other times, pregnancy can be a continual source of stress, anxiety and/or depression, not only because of...
Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene!

Sleep Better With Great Sleep Hygiene! What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies...
Something New – Something Better!

Something New – Something Better!

Something New – Something Better! Something New – Something Better! You may have noticed a few things have been changing at Natural Health Medicine, we have a new logo and website and five new fantastic handpicked practitioners to add to our team but more...
Overtraining: How Stress Impacts Our Hormones

Overtraining: How Stress Impacts Our Hormones

Overtraining: How Stress Impacts Our Hormones Overtraining: How Stress Impacts Our Hormones Weight training, fasting, cardio, cutting calories, food restrictions, skipping meals …The only way to progress with our fitness goals is to do more, right? Extreme dieting is...
Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as...
8 Steps To A Healthy Pregnancy

8 Steps To A Healthy Pregnancy

So you want to get pregnant? Everyone wants to have a healthy pregnancy, 8 step to a healthy pregnancy, here are some of the things that you can do to help meet this end.

5 Simple Health Tips Post Easter!

5 Simple Health Tips Post Easter!

5 Simple Health Tips Post Easter! 5 Simple Health Tips Post Easter Break! Feeling a bit sluggish after over-indulging this Easter? Don’t worry, we are too! Whether it be the late nights, busy days, alcohol consumption or copious amount of chocolate contributing...
Probiotics Prebiotics & the Microbiome

Probiotics Prebiotics & the Microbiome

PROBIOTICS or PREBIOTICS?

Most of us have heard of probiotics, those good bacteria that reside in our digestive system, referred to as the gut or human microbiome, they literally are responsible for the health of our whole body – YEP really important stuff. But what about prebiotics few know what a prebiotic even is!

AUTOIMMUNITY – The Body’s Attack On Itself!

AUTOIMMUNITY – The Body’s Attack On Itself!

AUTOIMMUNITY – The Body’s Attack On Itself! AUTOIMMUNITY Autoimmunity is basically when the body’s immune system is attacking itself! This attack can be on any number of areas in the body and some autoimmune conditions are more debilitating than...
Overmethylation: what is it and how does it work?

Overmethylation: what is it and how does it work?

METHYLATION What Is It? Let’s avoid getting too technical: simply put, methylation makes things happen in your body. Methylation adds a methyl group to our DNA, and in doing so is responsible for many biochemical activities in the body, which effect our energy...
Improve Your Health Through Breath Work & Meditation

Improve Your Health Through Breath Work & Meditation

If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – this practical opportunity will introduce a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
PCOS: Polycystic Ovarian Syndrome

PCOS: Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome Polycystic ovaries (PCO) and Polycystic ovarian syndrome (PCOS) are reproductive issues. PCO is defined by multiple cystic growths on the ovaries, whereas PCOS is a syndrome that mimics the same symptoms as PCO but without the cysts! Whilst...
Healthy Snacks For Kids: Tahini Slice

Healthy Snacks For Kids: Tahini Slice

TAHINI SLICE – Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, “healthy snacks for kids” ideas. Its a nice dense and quite rich slice. Slice into small...
Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!   COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys....
What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...
Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE? bDo you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that...
Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory – read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger...
Low Carb Cauliflower rice Dish

Low Carb Cauliflower rice Dish

LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...
ACNE TREATMENT Naturally

ACNE TREATMENT Naturally

ACNE TREATMENT Naturally According to Research Nutrition’s latest newsletter for those who suffer with acne, their quality of life is effected, with regard to being unsatisfied with their appearance, impacting them socially and even causing comorbid depression!...
Vitamins Harm: A Waste Of Money?

Vitamins Harm: A Waste Of Money?

Are Vitamins Good For You? Vitamins & supplements yet again in the spotlight! And in some respects, rightly so, I thought it might be helpful to many of you to have a Naturopath’s opinion, considering the level of training we have in this area. Are Vitamins...

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