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This recipe is easy and simple for a quick sweet craving without the nasties. No refined sugars and also, dairy and gluten-free! You can add any superfoods to make it extra nutritious such as maca powder or cacao powder. INGREDIENTS 250g Raw Cashews 200g Coconut...
Do you know your daily acid load? All foods have an acidic or alkalising effect on the body, it is important to determine whether your diet is more acidic or alkaline overall. High dietary acid load There is new evidence showing a direct correlation between...
Quick Rice Dish This dish can be as a main, served with steamed veg and salad or makes a great snack with one of the tahini dips. Ingredients 1 cup of brown rice or wild rice or red rice 1 large brown or red onion 1 tablespoon of coconut oil 1 tablespoon of extra...
Hangover Cure? Hangover Effects Improved With Herbs & Vitamins Are you looking for a "hangover cure"? This small study shows, that herbs and vitamins can support our system and therefore reduce hangover symptoms. Not that we are encouraging alcoholic binges!...
This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...
3 Simple Steps to Detoxification It is important to detoxify the body a few times a year depending on your condition to reset the body and feel your best. But we also want to ensure your general detox pathways are working effectively as a general rule! There are 3...
Seed Muesli This recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this the night before to soak it in the fridge for the following morning when you are on the run! You can also pre...
Mediterranean Diet on Inflammatory Bowel Disease This study showed for those with Inflammatory Bowel Disease (IBD) such as ulcerative colitis and Crohn's disease that a Mediterranean Diet followed for 6 months significantly reduced malnutrition-related parameters and...
Dhal with crispy sweet potato and coconut chutney SERVES 4 Ingredients FOR THE SWEET POTATOES 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm cubes sea salt and freshly ground black pepper 1 teaspoon cumin seeds 1⁄2 teaspoon fennel seeds olive oil...
Understanding Irritable Bowel Irritable Bowel Disease (IBD) is not to be confused with Irritable Bowel Syndrome (IBS)! Symptoms for both are chronic and ongoing however IBD is the more serious health condition and whilst all need to be addressed IBD must be well...
These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre, good quality fats, magnesium, zinc and more. Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte! Makes 14 biscuits Ingredients -...
Intermittent Fasting Like intermittent fasting anyone? I do! This study has shown we may need to consider it further. Eating between 12 pm and 8 pm was compared to eating 3 meals per day and there was a drop in muscle mass in the fasting group!! Considering how...
Omelette Perfect dish to load up on your veggies first thing in the morning! Additional healthy fats and protein will keep you satisfied until lunch, you can mix up the veggies depending on what you have in the fridge. Ingredients 4 eggs ½ small zucchini grated 6...
Iron deficiency Nearly everyone knows that iron deficiency causes tiredness and fatigue but it's one of the best kept secrets that iron deficiency causes much more than a tired body! When we are fatigued we are not motivated for a start! But iron deficiency also...
This delicious dessert is gluten, grain, and refined sugar (sweetened with dates and honey) free and no baking needed! Ingredients for crust 2 cups pecans 1 cup pitted dates 1 cup shredded coconut ¼ cup cacao nibs ¼ cup coconut oil/butter ¼ cup cacao powder ½ tsp sea...
Have you ever wondered how the body detoxifies? One of the primary function of the liver is to detoxify the body of waste products within its Phase I and Phase II detoxification pathways. Phase I and II detoxification Phase I detoxification takes waste products and...
There are a lot of questions on histamine. I come across clients with histamine intolerance a lot and it can be mistaken for allergy as the symptoms of excess histamine can be similar to of an allergy. So what is histamine? Histamine is a prevalent neurotransmitter...
There are lots of Christmas traditions around eating and drinking but we thought we would share one that was shared with us by our client Annie Hughes. How about a traditional Christmas Cake that tastes delicious? This beautiful Christmas cake recipe from Teresa...
Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger 2½...
Getting stuck for quick healthy lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time! There are many different types of tuna in a can, tuna in spring water is best...