So you want to get pregnant? Everyone wants to have a healthy pregnancy, 8 step to a healthy pregnancy, here are some of the things that you can do to help meet this end.
PROBIOTICS or PREBIOTICS?
Most of us have heard of probiotics, those good bacteria that reside in our digestive system, referred to as the gut or human microbiome, they literally are responsible for the health of our whole body – YEP really important stuff. But what about prebiotics few know what a prebiotic even is!