Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

Natural Health Medicine Naturopaths Adelaide

Maria Harpas

Expert Solutions for Real Living

Green Pesto

Green Pesto

You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...

Male Infertility

Male Infertility

Male Infertility – how to boost fertility naturally Ironically, couples spend years trying not to get pregnant, and when the time comes to start a family; there is a sense of shock at how long it can take to conceive a child. Many do not understand their personal...

Understanding DEHYDRATION!

Understanding DEHYDRATION!

DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...

How to Build Your Immune System

How to Build Your Immune System

 How to Build Your IMMUNITY During this Time?   We need to think of the immune system from a bigger picture perspective.  Its an orchestra of things that effect the immune system rather than one thing, here are some important things that effect our immune system....

8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss

Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...

Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

  Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

 Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb   Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...