There are a lot of questions on histamine. I come across clients with histamine intolerance a lot and it can be mistaken for allergy as the symptoms of excess histamine can be similar to of an allergy. So what is histamine? Histamine is a prevalent neurotransmitter...
Teresa Cutter’s Healthy Christmas Cake
Better late than never check out this beautiful Christmas cake recipe from Teresa Cutter, made by our client Annie Hughes - thank you so much 🙂 Have a fantastic Christmas xx Ingredients 600g mixed dried fruit with ginger & raisins 1 teaspoon ground cinnamon 1...
Mung Bean Soup
Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger...
Tuna Salad
Getting stuck for quick lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time! There are many different times of tuna in a can, tuna in spring water is best for you...
Raw Chocolate
Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...
Green Pesto
You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...
Male Infertility
Male Infertility – how to boost fertility naturally Ironically, couples spend years trying not to get pregnant, and when the time comes to start a family; there is a sense of shock at how long it can take to conceive a child. Many do not understand their personal...
Understanding Inherited Genetics and Their Impact on Our Health
The power to understand our inherited genetics and their impact upon our health is an extremely attractive concept and is now within our reach like never before! Our genes, inherited from our parents, regulate how we look, how our body functions and how we grow and...
Understanding DEHYDRATION!
DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...
Kulturing Kuriousity – Episode 13 with Maria Harpas
Welcome to the podcast and what a treat I have for you today. I’m interviewing Maria Harpas, a clinical Nutritionist and Naturopath. Maria is a wealth of knowledge when it comes to plant based diets and understanding the nutrients that are needed for following a vegan...
Outspoken Podcast – Gut Health, Skin, Immunity and Periods
We Talk Gut Health, Skin, Immunity And Periods With Clinical Nutritionist & Naturopathic Practitioner Maria Harpas We discuss how to improve your immune system, how to have better skin, the importance of gut health and what our period is really telling us. In...
How to Build Your Immune System
How to Build Your IMMUNITY During this Time? We need to think of the immune system from a bigger picture perspective. Its an orchestra of things that effect the immune system rather than one thing, here are some important things that effect our immune system....
Immune Support & More: COVID-19 / Corona Virus
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas – Part 3 of 4
Teresa Palmer: Hi guys! We are very excited to be back here today with Maria Harpas from Natural Health Medicine. Thank you for being with us. If you haven't checked out our first video that we did with Maria please do. It is on our blog. We had amazing feedback so...
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas – Part 2 of 4
Teresa Palmer: Hello guys! We are excited to be back again for one of our wellness V-logs with our favorite nutritionist Maria Harpas from Natural Health Medicine. Maria Harpas: Thank you again. Christiane Duigan: Thanks for coming. Teresa:...
Maria Harpas and Tim Jaeger on Amanda’s Wellbeing Podcast
Practical Tips and Advice on where to start and how to improve you health https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat well, move well, think well' encompass the topics that Amanda covers with her guests from the wellbeing areas of nutrition,...
2 Hurdles To Understand For Your Health
Over the last twelve years, I have been consulting with many clients and come across a large spectrum of different health conditions. One of the most interesting observations has been that whilst we are all at different places with our health, most of us have to pay...
What should I eat? – 4 Things You Need to Consider
What should I eat? This is the most controversial question ever asked! Traditional cultures knew what to eat and we used to know what to eat - we would eat what our parents ate, what their parents ate…..so on and on. This way of eating was based on years of...
VLOG: Q&A with Lovewell’s naturopath and clinical nutritionist Maria Harpas!
Teresa Palmer: Hi guys! Thank you for joining us today for another one of our V-logs. We are really excited! We have Maria Harpas here from Natural Health Medicine. Maria Harpas: Well done. Teresa: She is our go-to Lovewell nutritionist, has been just an...
8 Simple & Achievable Tips for Weight Loss
Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...