Expert Solutions for Real Living
Expert Solutions for Real Living
You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...
Male Infertility – how to boost fertility naturally Ironically, couples spend years trying not to get pregnant, and when the time comes to start a family; there is a sense of shock at how long it can take to conceive a child. Many do not understand their personal...
The power to understand our inherited genetics and their impact upon our health is an extremely attractive concept and is now within our reach like never before! Our genes, inherited from our parents, regulate how we look, how our body functions and how we grow and...
DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...
Welcome to the podcast and what a treat I have for you today. I’m interviewing Maria Harpas, a clinical Nutritionist and Naturopath. Maria is a wealth of knowledge when it comes to plant based diets and understanding the nutrients that are needed for following a vegan...
We Talk Gut Health, Skin, Immunity And Periods With Clinical Nutritionist & Naturopathic Practitioner Maria Harpas We discuss how to improve your immune system, how to have better skin, the importance of gut health and what our period is really telling us. In...
How to Build Your IMMUNITY During this Time? We need to think of the immune system from a bigger picture perspective. Its an orchestra of things that effect the immune system rather than one thing, here are some important things that effect our immune system....
Teresa Palmer: Hi guys! We are very excited to be back here today with Maria Harpas from Natural Health Medicine. Thank you for being with us. If you haven't checked out our first video that we did with Maria please do. It is on our blog. We had amazing feedback so...
Teresa Palmer: Hello guys! We are excited to be back again for one of our wellness V-logs with our favorite nutritionist Maria Harpas from Natural Health Medicine. Maria Harpas: Thank you again. Christiane Duigan: Thanks for coming. Teresa:...
Practical Tips and Advice on where to start and how to improve you health https://amandaswellbeingpodcast.com/maria_harpas_and_tim_jaeger/ 'Eat well, move well, think well' encompass the topics that Amanda covers with her guests from the wellbeing areas of nutrition,...
Over the last twelve years, I have been consulting with many clients and come across a large spectrum of different health conditions. One of the most interesting observations has been that whilst we are all at different places with our health, most of us have to pay...
What should I eat? This is the most controversial question ever asked! Traditional cultures knew what to eat and we used to know what to eat - we would eat what our parents ate, what their parents ate…..so on and on. This way of eating was based on years of...
Teresa Palmer: Hi guys! Thank you for joining us today for another one of our V-logs. We are really excited! We have Maria Harpas here from Natural Health Medicine. Maria Harpas: Well done. Teresa: She is our go-to Lovewell nutritionist, has been just an...
Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...
Here are the most important things that you can do to have a healthy pregnancy and baby: Firstly, get the right tests done Your results will give an insight into your overall health, hormones and fertility status. Getting the tests done now allows you time to help you...
Hi all, I’m so excited... here is a link to the video interview that I recently did, with two absolutely gorgeous women- wellness guru, Christiane Duigan and actress, Teresa Palmer. They are so humble, beautiful, and earthy and I felt very honoured to contribute to...
Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...
Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...
The festive season is a time for family, friends and enjoying all of that amazing festive food. Although delicious, sometimes we can feel a little sluggish after over-indulging in foods and drinks we don’t usually consume – But don’t let it get you down, this IS okay!...