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Natural Health Medicine

Teresa Cutter’s Healthy Christmas Cake

Teresa Cutter’s Healthy Christmas Cake

Better late than never check out this beautiful Christmas cake recipe from Teresa Cutter, made by our client Annie Hughes - thank you so much 🙂 Have a fantastic Christmas xx Ingredients 600g mixed dried fruit with ginger & raisins 1 teaspoon ground cinnamon 1...

Mung Bean Soup

Mung Bean Soup

  Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients  1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger...

Tuna Salad

Tuna Salad

Getting stuck for quick lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!  There are many different times of tuna in a can, tuna in spring water is best for you...

Raw Chocolate

Raw Chocolate

Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...

Green Pesto

Green Pesto

You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...

Male Infertility

Male Infertility

Male Infertility – how to boost fertility naturally Ironically, couples spend years trying not to get pregnant, and when the time comes to start a family; there is a sense of shock at how long it can take to conceive a child. Many do not understand their personal...

Understanding DEHYDRATION!

Understanding DEHYDRATION!

DEHYDRATION - Water An Essential Nutrient Why is water so important and how much should you drink? What happens when dehydration sets in? Got a busy lifestyle, balancing work, hobbies, family and everything else, makes it easy to forget to drink water!...

How to Build Your Immune System

How to Build Your Immune System

 How to Build Your IMMUNITY During this Time?   We need to think of the immune system from a bigger picture perspective.  Its an orchestra of things that effect the immune system rather than one thing, here are some important things that effect our immune system....

8 Simple & Achievable Tips for Weight Loss

8 Simple & Achievable Tips for Weight Loss

Very low-calorie diets, juice diets, appetite suppressants, laxative teas, no carbs …When did weight loss become so complicated?! These tactics do often work, don’t get us wrong. We lose a lot of weight, very quickly and feel fantastic – I mean, have you seen how many...