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Natural Health Medicine

Bean Dip

Bean Dip

This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...

Seed Muesli

Seed Muesli

Seed Muesli  This recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this the night before to soak it in the fridge for the following morning when you are on the run! You can also pre...

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with crispy sweet potato and coconut chutney SERVES 4 Ingredients  FOR THE SWEET POTATOES 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm cubes sea salt and freshly ground black pepper 1 teaspoon cumin seeds 1⁄2 teaspoon fennel seeds olive oil...

One Bowl Super Seed Biscuits

One Bowl Super Seed Biscuits

These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre,  good quality fats, magnesium, zinc and more. Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte! Makes 14 biscuits Ingredients  -...

Omelette

Omelette

Omelette Perfect dish to load up on your veggies first thing in the morning! Additional healthy fats and protein will keep you satisfied until lunch, you can mix up the veggies depending on what you have in the fridge.  Ingredients  4 eggs ½ small zucchini grated 6...

Pecan Torte with Chocolate Ganache

Pecan Torte with Chocolate Ganache

This delicious dessert is gluten, grain, and refined sugar (sweetened with dates and honey) free and no baking needed! Ingredients for crust 2 cups pecans 1 cup pitted dates 1 cup shredded coconut ¼ cup cacao nibs ¼ cup coconut oil/butter ¼ cup cacao powder ½ tsp sea...

Liver Detox, How It Works!

Liver Detox, How It Works!

Have you ever wondered how the body detoxifies? One of the primary function of the liver is to detoxify the body of waste products within its Phase I and Phase II detoxification pathways. Phase I and II detoxification Phase I detoxification takes waste products and...

Teresa Cutter’s Healthy Christmas Cake

Teresa Cutter’s Healthy Christmas Cake

There are lots of Christmas traditions around eating and drinking but we thought we would share one that was shared with us by our client Annie Hughes.  How about a traditional Christmas Cake that tastes delicious? This beautiful Christmas cake recipe from Teresa...

Mung Bean Soup

Mung Bean Soup

Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger 2½...

Healthy Tuna Salad Recipe

Healthy Tuna Salad Recipe

Getting stuck for quick healthy lunch ideas?  Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!  There are many different types of tuna in a can, tuna in spring water is best...

Raw Chocolate

Raw Chocolate

Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...

Green Pesto

Green Pesto

You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...

Male Infertility

Male Infertility

Male Infertility – how to boost fertility naturally Ironically, couples spend years trying not to get pregnant, and when the time comes to start a family; there is a sense of shock at how long it can take to conceive a child. Many do not understand their personal...