This salad is a great way to incorporate many vegetables in one dish and because it is hearty you can have it as a main meal! You can also serve this dish along side roast chicken or beef for a family dinner or lunch with friends, yum! Roasted Root Vegetable...
This slice is gluten, dairy and sugar-free, perfect for a non-guilty dessert or snack. The spices add an amazing flavour to it, you got to try 🙂 Banana Cashew Slice Serves 6-8 Ingredients 1/4 cup coconut oil, warmed to liquid 2 medium bananas 1/2 cup cashews 1/2 tsp...
This chilli recipe is using the slow cooker. Using the slow cooker can enhance your cooking by elevating the flavour and making it easy for those who are too busy cooking at dinner times! Enjoy with rice or corn chips and guacamole on the side 🙂 Mild Turkey...
Ginger Chicken Soup Now that the weather is colder, soups are a great way to warm up the body from the inside and give you the comfort you crave. Not only soups are delicious, they are simple to make and an easy way to incorporate nutritious foods into your diet. ...
Classic almond biscuits made with honey instead of white sugar and yes they are gluten free! Make a batch to take it to your next dinner party or just for yourself for afternoon tea. If you have blood sugar issues, diabetes or have high insulin levels please use...
Think chicken salads are boring! This chicken salad is filled with healthy fats great for your brain and the combination with the protein from the chicken is filling and satisfying! It's time to have your old boring chicken salad have a bit of a kick to it, think...
Protein Shake This shake is full of fibre, antioxidants from blueberries and cinnamon which can also help manage your sweet cravings. Ingredients 1 scoop protein powder (whey, pea, brown rice) ½ tsp flaxseed oil or 2tsp of ground flaxseeds ¼ cup of soaked chiaseeds...
This dish can be made in advance so it's perfect if you have kids or even for a meal with friends. Full of flavour and the meat is so tender because of the slow cooking! You can also eat it the next day for lunch. Try this dish with a side of salad or rice!...
This recipe is easy and simple for a quick sweet craving without the nasties. No refined sugars and also, dairy and gluten-free! You can add any superfoods to make it extra nutritious such as maca powder or cacao powder. INGREDIENTS 250g Raw Cashews 200g Coconut...
Quick Rice Dish This quick rice dish can be a main, served with steamed veg and salad or makes a great snack with one of the healthy tahini dips. Quick Rice Ingredients 1 cup of brown rice or wild rice or red rice 1 large brown or red onion 1 tablespoon of coconut...
This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...
Seed Muesli This healthy seed muesli recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this seed muesli the night before to soak it in the fridge for the following morning when you are...
Dhal with crispy sweet potato and coconut chutney Looking for a healthy, hearty Indian dish for dinner? This is a great winter warmer that everyone will love. SERVES 4 Ingredients FOR THE SWEET POTATOES 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm...
These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre, good quality fats, magnesium, zinc and more. Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte! Makes 14 biscuits Ingredients 1...
Omelette Perfect dish to load up on your veggies first thing in the morning! Additional healthy fats and protein will keep you satisfied until lunch, you can mix up the veggies depending on what you have in the fridge. Ingredients 4 eggs ½ small zucchini grated 6...
This delicious dessert is gluten, grain, and refined sugar (sweetened with dates and honey) free and no baking needed! Ingredients for crust 2 cups pecans 1 cup pitted dates 1 cup shredded coconut ¼ cup cacao nibs ¼ cup coconut oil/butter ¼ cup cacao powder ½ tsp sea...
There are lots of Christmas traditions around eating and drinking but we thought we would share one that was shared with us by our client Annie Hughes. How about a traditional Christmas Cake that tastes delicious? This beautiful Christmas cake recipe from Teresa...
Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger 2½...
Getting stuck for quick healthy lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time! There are many different types of tuna in a can, tuna in spring water is best...
Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...
