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Natural Health Medicine

Teresa Cutter’s Healthy Christmas Cake

Teresa Cutter’s Healthy Christmas Cake

Better late than never check out this beautiful Christmas cake recipe from Teresa Cutter, made by our client Annie Hughes - thank you so much 🙂 Have a fantastic Christmas xx Ingredients 600g mixed dried fruit with ginger & raisins 1 teaspoon ground cinnamon 1...

Mung Bean Soup

Mung Bean Soup

  Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients  1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger...

Tuna Salad

Tuna Salad

Getting stuck for quick lunch ideas? Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!  There are many different times of tuna in a can, tuna in spring water is best for you...

Raw Chocolate

Raw Chocolate

Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...

Green Pesto

Green Pesto

You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...

Salmon & Asparagus with Marinade

Salmon & Asparagus with Marinade

This dish is full of healthy fats, especially omega-3 fatty acids which is amazing for your health. You can add salads or roasted veggies to go with it. INGREDIENTS Serves 2 1 x 170g salmon fillet 340g asparagus 1 tbsp avocado oil Âľ cup extra virgin olive oil 1/3 cup...

Turmeric Boosts Gut Healing

Turmeric Boosts Gut Healing

TURMERIC Boosts GUT HEALING  Turmeric boosts gut healing, otherwise known as curcuma longa plant, has been labelled more than just an ordinary food because it goes beyond just basic nutrition! With the most powerful aspect being the anti-inflammatory affect it has on...

Super Muesli

Super Muesli

Gluten free and sugar free, enjoy this delicious muesli with fresh fruit and your choice of milk and yoghurt !   Ingredients 1 cup soaked buckwheat (soaked for 4 hours min in filtered water) ÂĽ cup goji berries (any dried fruit sulphur free) ½ cup shredded/flaked...

Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

  Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

 Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb   Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...

Tahini Slice

Tahini Slice

TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich slice. Slice into small squares. You could...

What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory - read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger powder 1...

Beetroot, Fig, Cummin and Yoghurt Salad

Ingredients 1 Teaspoon cumin seeds 250g raw beetroot peeled and quartered 70g dried fig Handful of dill leaves 1/2 bunch coriander 1 small bulb fennel (approx. 200g) roughly chopped - both white and green bits are fine! Juice of 2 lemons (approx. 50g) Salt and pepper...

Low Carb Cauliflower rice Dish

Low Carb Cauliflower rice Dish

LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...

LIVER PATE : A Forgotten Food!

LIVER PATE : A Forgotten Food!

Pate's make a great addition to antipasto style snacks!  Pate's made from livers, are one of the highest sources of vitamin A, and we are certainly not eating many foods high in vitamin A these days. In fact all organ meats (offal) are highly nutritious and are...

Cinnamon Bread Super Healthy

Cinnamon Bread Super Healthy

Cinnamon-Bread This beautiful tasting cinnamon bread is super quick to make and super healthy, naturally gluten and sugar free. Is a cross between a desert bread and a savoury bread without any sugar and low in carbohydrates.   Cinnamon Bread (Ingredients) 1/2...

Carrot and Mung Bean Salad

Carrot and Mung Bean Salad

Carrot and Mung Bean Salad This carrot and mung bean salad is packed with loads of various herbs and spices, which carry many nutrients - never underestimate their value to your health and taste! INGREDIENTS 140g dried green mung...

Parsley & Bean Salad

Parsley & Bean Salad

Another fantastic flavour packed salad, lasts up to three days in the fridge. Learning how to use beans is new for many of us and yet they make great main meal alternatives to meat dishes, for those wanting to eat, a more plant based diet or those who are sick of...