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Natural Health Medicine

Bean Dip

Bean Dip

This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...

Seed Muesli

Seed Muesli

Seed Muesli  This recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this the night before to soak it in the fridge for the following morning when you are on the run! You can also pre...

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with crispy sweet potato and coconut chutney SERVES 4 Ingredients  FOR THE SWEET POTATOES 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm cubes sea salt and freshly ground black pepper 1 teaspoon cumin seeds 1⁄2 teaspoon fennel seeds olive oil...

One Bowl Super Seed Biscuits

One Bowl Super Seed Biscuits

These biscuits are loaded with nourishment from the seeds, oats, cinnamon and also full of fibre,  good quality fats, magnesium, zinc and more. Try this recipe for a perfect snack or a tasty dessert with a nice hot cacao or chai latte! Makes 14 biscuits Ingredients  -...

Omelette

Omelette

Omelette Perfect dish to load up on your veggies first thing in the morning! Additional healthy fats and protein will keep you satisfied until lunch, you can mix up the veggies depending on what you have in the fridge.  Ingredients  4 eggs ½ small zucchini grated 6...

Pecan Torte with Chocolate Ganache

Pecan Torte with Chocolate Ganache

This delicious dessert is gluten, grain, and refined sugar (sweetened with dates and honey) free and no baking needed! Ingredients for crust 2 cups pecans 1 cup pitted dates 1 cup shredded coconut ¼ cup cacao nibs ¼ cup coconut oil/butter ¼ cup cacao powder ½ tsp sea...

Teresa Cutter’s Healthy Christmas Cake

Teresa Cutter’s Healthy Christmas Cake

There are lots of Christmas traditions around eating and drinking but we thought we would share one that was shared with us by our client Annie Hughes.  How about a traditional Christmas Cake that tastes delicious? This beautiful Christmas cake recipe from Teresa...

Mung Bean Soup

Mung Bean Soup

Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger 2½...

Healthy Tuna Salad Recipe

Healthy Tuna Salad Recipe

Getting stuck for quick healthy lunch ideas?  Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!  There are many different types of tuna in a can, tuna in spring water is best...

Raw Chocolate

Raw Chocolate

Make this Raw Chocolate recipe next time you have a craving for chocolate, its better for you and very easy. You can add nuts or dried fruits to spice it up! Chocolate is one of those things that can be good for you but many milk chocolates or other mainstream ones...

Green Pesto

Green Pesto

You can use your pesto in many ways, it can be added to your pasta to elevate the flavour or as a side to your rice and veggie bowl or as a dip on the cheese platter! Adding rocket boosts the nutrients which is a bonus, on top of all the good fats from almonds and...

Salmon & Asparagus with Marinade

Salmon & Asparagus with Marinade

This dish is full of healthy fats, especially omega-3 fatty acids which is amazing for your health. You can add salads or roasted veggies to go with it. INGREDIENTS Serves 2 1 x 170g salmon fillet 340g asparagus 1 tbsp avocado oil ¾ cup extra virgin olive oil 1/3 cup...

Turmeric Boosts Gut Healing

Turmeric Boosts Gut Healing

TURMERIC Boosts GUT HEALING  Turmeric boosts gut healing, otherwise known as curcuma longa plant, has been labelled more than just an ordinary food because it goes beyond just basic nutrition! With the most powerful aspect being the anti-inflammatory affect it has on...

Super Muesli

Super Muesli

Gluten free and sugar free, enjoy this delicious muesli with fresh fruit and your choice of milk and yoghurt !   Ingredients 1 cup soaked buckwheat (soaked for 4 hours min in filtered water) ¼ cup goji berries (any dried fruit sulphur free) ½ cup shredded/flaked...

Tahini Slice – Lectin Free

Tahini Slice – Lectin Free

  Tahini Slice – Lectin, Gluten, Dairy Free & lower Sugar - by Annie Hughes   So this is an update on our previous Tahini Slice that incorporates some new ideas from Dr Steven Gundry and his research in his latest book the 'Plant Paradox'. Dr Gundry talks...

Almond Bread Rolls – Gluten Free

Almond Bread Rolls – Gluten Free

 Low inflammatory - Gluten & Grain Free - High Protein, fiber & Nutrients - Keto Friendly - Low Carb   Ingredients 1 & 1/4 cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp apple cider vinegar 1 cup boiling...

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...

Tahini Slice

Tahini Slice

TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich slice. Slice into small squares. You could...

What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory - read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger powder 1...