Brilliant Bone Broth

Brilliant Bone Broth

Bone broth is an amazing staple to have in your fridge/freezer. If you freeze in an ice cube tray you can easily add them to your cooking. You can use bone broth in so many things to elevate the dish, for example: Bolognese sauce, casserole, soup, curry or a nice hot...

Christmas Pudding Bliss Balls

Christmas Pudding Bliss Balls

Happy Holidays! We got you covered for the last-minute recipe for Christmas! These are simple to make and a healthy dessert option 🙂 You can also wrap them up to give them as presents! Christmas Pudding Bliss Balls  IngredientsBalls: 8-10 dates 1 1/2 cups nuts of...

Lentil Quinoa and Nut Salad

Lentil Quinoa and Nut Salad

Great filling salad full of goodness! Perfect for a vegetarian option, the lentils and quinoa provide a great source of protein and the nuts give the salad a crunch! You can use whatever nuts you have at home 🙂  Ingredients  - 2 tins of organic lentils drained and...

Indian Vegetable Fritters

Indian Vegetable Fritters

This recipe is a twist from your usual veggie fritters with the added spices! It's also gluten-free and uses coconut oil so less inflammatory. Great way to add vegetables into your kids and your diet, you can add any vegetables you have! Serve it as a snack, starter,...

Baked Red Pepper and Chilli Eggs

Baked Red Pepper and Chilli Eggs

Classic greek breakfast, high in protein and veg a great way to start your day! It will keep you full for longer and something different to your typical eggs on toast breakfast!  Baked Red Pepper and Chilli Eggs Serves 4 Ingredients 1 tbsp olive oil 2 red peppers...

Chia Pancakes with Pear Compote

Chia Pancakes with Pear Compote

Healthy and delicious pancakes anyone? The star of this pancake recipe is chia seeds!! Chia seeds contain a great amount of fibre and omega-3 fatty acids as well as protein (its a complete protein because it contains all 9 essential amino acids!). The fibre in chia...

Roasted Root Vegetable Salad

Roasted Root Vegetable Salad

This salad is a great way to incorporate many vegetables in one dish and because it is hearty you can have it as a main meal! You can also serve this dish along side roast chicken or beef for a family dinner or lunch with friends, yum! Roasted Root Vegetable...

Banana Cashew Slice

Banana Cashew Slice

This slice is gluten, dairy and sugar-free, perfect for a non-guilty dessert or snack. The spices add an amazing flavour to it, you got to try 🙂 Banana Cashew Slice Serves 6-8 Ingredients 1/4 cup coconut oil, warmed to liquid 2 medium bananas 1/2 cup cashews 1/2 tsp...

Mild Turkey Chilli

Mild Turkey Chilli

This chilli recipe is using the slow cooker. Using the slow cooker can enhance your cooking by elevating the flavour and making it easy for those who are too busy cooking at dinner times! Enjoy with rice or corn chips and guacamole on the side 🙂   Mild Turkey...

Ginger Chicken Soup

Ginger Chicken Soup

Ginger Chicken Soup Now that the weather is colder, soups are a great way to warm up the body from the inside and give you the comfort you crave. Not only soups are delicious, they are simple to make and an easy way to incorporate nutritious foods into your diet. ...

Greek Almond Biscuits

Greek Almond Biscuits

Classic almond biscuits made with honey instead of white sugar and yes they are gluten free! Make a batch to take it to your next dinner party or just for yourself for afternoon tea. If you have blood sugar issues, diabetes or have high insulin levels please use...

Chicken Salad

Chicken Salad

Think chicken salads are boring! This chicken salad is filled with healthy fats great for your brain and the combination with the protein from the chicken is filling and satisfying! It's time to have your old boring chicken salad have a bit of a kick to it, think...

Protein Shake

Protein Shake

Protein Shake This shake is full of fibre, antioxidants from blueberries and cinnamon which can also help manage your sweet cravings.  Ingredients  1 scoop protein powder (whey, pea, brown rice) ½ tsp flaxseed oil or 2tsp of ground flaxseeds ¼ cup of soaked chiaseeds...

Slow Cooked Meat

Slow Cooked Meat

This dish can be made in advance so it's perfect if you have kids or even for a meal with friends. Full of flavour and the meat is so tender because of the slow cooking! You can also eat it the next day for lunch. Try this dish with a side of salad or rice!...

Truffles

Truffles

This recipe is easy and simple for a quick sweet craving without the nasties. No refined sugars and also, dairy and gluten-free! You can add any superfoods to make it extra nutritious such as maca powder or cacao powder.   INGREDIENTS 250g Raw Cashews 200g Coconut...

Quick Rice Dish

Quick Rice Dish

Quick Rice Dish  This quick rice dish can be a main, served with steamed veg and salad or makes a great snack with one of the healthy tahini dips. Quick Rice Ingredients 1 cup of brown rice or wild rice or red rice 1 large brown or red onion 1 tablespoon of coconut...

Bean Dip

Bean Dip

This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad! Ingredients Tahini ¼ to ½ cup, Lemon juice ½ cup, Garlic 1 or 2 cloves, Water ¼ cup Parsley or...

Seed Muesli

Seed Muesli

Seed Muesli  This healthy seed muesli recipe is perfect if you are gluten-free and still want to enjoy muesli in the morning. Crunchy and full of nutrients, you can make this seed muesli the night before to soak it in the fridge for the following morning when you are...

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with Crispy Sweet Potato and Coconut Chutney

Dhal with crispy sweet potato and coconut chutney Looking for a healthy, hearty Indian dish for dinner? This is a great winter warmer that everyone will love. SERVES 4 Ingredients FOR THE SWEET POTATOES 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm...