Ginger Chicken Soup

Ginger Chicken Soup

Ginger Chicken Soup Now that the weather is colder, soups are a great way to warm up the body from the inside and give you the comfort you crave. Not only soups are delicious, they are simple to make and an easy way to incorporate nutritious foods into your diet. ...

Chicken Salad

Chicken Salad

Think chicken salads are boring! This chicken salad is filled with healthy fats great for your brain and the combination with the protein from the chicken is filling and satisfying! It's time to have your old boring chicken salad have a bit of a kick to it, think...

Quick Rice Dish

Quick Rice Dish

Quick Rice Dish  This quick rice dish can be a main, served with steamed veg and salad or makes a great snack with one of the healthy tahini dips. Quick Rice Ingredients 1 cup of brown rice or wild rice or red rice 1 large brown or red onion 1 tablespoon of coconut...

Mung Bean Soup

Mung Bean Soup

Mung Bean Soup Winter or summer, Mung Bean Soup is a yummy health option for lunch or dinner. This healthy Mung Bean Soup recipe serves 2 with leftovers. Ingredients 1 cup mung beans (soaked overnight) 3 tbsp ghee 2 cloves garlic, chopped 1 tsp minced fresh ginger 2½...

Healthy Tuna Salad Recipe

Healthy Tuna Salad Recipe

Getting stuck for quick healthy lunch ideas?  Well don't forget good old tuna salad to make sure you can tick off your protein, get those vegetables in and feel satisfied at the same time!  There are many different types of tuna in a can, tuna in spring water is best...

Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

Lentil and Pomegranate Salad Pomegranates are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic effects against...

What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...

Beetroot, Fig, Cummin and Yoghurt Salad

Beetroot, Fig, Cummin and Yoghurt Salad

Refreshing salad perfect for a side dish accompanying a delicious roast or picnic salad to take with your family or friends!  Ingredients 1 Teaspoon cumin seeds 250g raw beetroot peeled and quartered 70g dried fig Handful of dill leaves 1/2 bunch coriander 1 small...

Low Carb Cauliflower Rice Dish

Low Carb Cauliflower Rice Dish

LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...

Carrot and Mung Bean Salad

Carrot and Mung Bean Salad

Carrot and Mung Bean Salad This carrot and mung bean salad is packed with loads of various herbs and spices, which carry many nutrients - never underestimate their value to your health and taste! INGREDIENTS 140g dried green mung beans60ml olive oil, plus extra for...

Parsley & Bean Salad

Parsley & Bean Salad

Another fantastic flavour packed salad, lasts up to three days in the fridge. Learning how to use beans is new for many of us and yet they make great main meal alternatives to meat dishes, for those wanting to eat, a more plant based diet or those who are sick of...

Simple Black-eyed Peas Salad

Simple Black-eyed Peas Salad

SPINACH AND BLACK-EYED PEA SALAD This black-eyed pea salad is so simple and quick to make. Black-eyed peas, unlike chickpeas, lima beans and canelli beans don't need to be pre soaked, making for a quick meal. Three ingredients plus the dressing, couldn't be simpler!...

Turkey Patties

Turkey Patties

Turkey Patties I absolutely love these turkey patties and I think you will too 🙂 Ingredients 230gms Turkey mince 1 Egg 3 Tablespoons almonds ground Salt and black pepper Pinch of cayenne ¼ bunch coriander chopped finely 1 Tsp herbamare 1 Finely grated carrot 1 Finely...

Rice (Quick Sensational Dish)

Rice (Quick Sensational Dish)

Rice (Quick Sensational Dish) Why not make a meal of it, this quick rice dish is simple and easy to prepare. Using either brown rice, wild rice or red rice. These types of rice's differ to white rice, in that they have not been refined - simply meaning that the bran...