Low Carb Cauliflower Rice Dish

by | Apr 12, 2017 | Recipes


This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are unfamilar with ghee, it is clarified butter and is available in supermarkets).

  • 1/2  cauliflower
  • 2 tablespoons of ghee (you can use butter, ghee is richer)
  • 2 cloves garlic crushed
  • 1 knob of ginger ground
  • 1 bunch of corriander chopped
  • 2 cups of beans
  • 2 cups of broccoli
  • 2 Tablespoons of tamari

Blitz the raw cauliflower till it is rice like.

Then add your “rice” cauliflower and all the other ingredients to a pan on low heat, allowing the ghee and tamari to melt through.

Serve with any main dish, goes really well with curries 🙂

Tips & Tricks

  • When you are in a rush you can simply add the cauliflower to butter with celtic sea salt
  • Add additional vegetables of your liking
  • Add cashews
  • Serve with patties and a dip
  • Serve with a roast
  • If you want to keep it raw, just blitz the cauliflower and dress with extra virgin olive oil, garlic, ginger and tamari

Natural Health Medicine