COQ10 Is A MUST With Cholesterol Lowering Drugs!
COQ10 Is A Must With Cholesterol Lowering Drugs!
Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as a supplement, because of its vital role in oxygen utilisation and energy production, particularly in heart muscle cells.
Coq10 is a must with cholesterol lowering drugs: if you are taking prescription statin medication, you should also be taking this vital nutrient.
Coenzyme Q10 is beneficial for your heart health in many ways:
- It assists in maintaining the normal oxidative state of LDL cholesterol,
- It helps assure circulatory health,
- It supports optimal functioning of the heart muscle and helps support the health of vessel walls.
In addition, Coenzyme Q10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men.
Some research has indicated therapeutic value in high doses to slow the progression of Parkinson’s disease.
A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis.
Chronic diseases respond positively to Coq10 supplementation.
What do Antioxidants do?
Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralise free radicals and may reduce or even help prevent some of the damage they cause. Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.
Cholesterol Lowering Drugs Reduce The Natural Levels Of Coq10!
There is no doubt that statin drugs (cholesterol lowering drugs), reduce the body’s coq10 levels and therefore anyone taking statins should also be taking this nutrient. Coq10 supplementation reduces the negative effects of statin drugs, according to a review completed last month in the Journal of Infectious Diseases & Preventive Medicine, they state –
“….unfortunately many clinicians do not understand that statin drugs block the rate-controlling enzyme of the mevalonate pathway, 3-hydroxy-3-methyl-glutaryl-coenzyme A reductase (HMG-CoA reductase) whose detrimental consequences are broader than muscle-related adverse events. Providing significant improvement in endothelial function, Coq10 supplementation has been shown, also, to be efficacious in persons with heart failure, We argue in our medical communities; a perceptual shift is urgently needed….”
Statins can induce myotoxicity (toxic effect on muscles) and can cause frequent undesirable side effects, Coq10 can protect against this.
So Why Isn’t Coq10 Supplemention Being Advocated For Those On Statins?
I have yet to come across a client who have been prescribed a statin to lower their cholesterol and also advised to take Coq10! Considering the evidence is clear on the need to do so, this is certainly a mystery. One reason pointed out in a couple of studies is that it may partly be due to Coq10’s low bioavailability with oral forms, and of course this is an issue, and so it is important to buy a reliable and known source for this very reason, there are now forms which are much more absorbable. Before you rush out to grab your bottle of Coq10 understand that not all Coq10’s are created equal: speak to your doctor or naturopath to understand what’s best for you.
Eat some more collagen and organ meat
Do I consume as much collagen and even organ meat as I should?
No I don’t but I have been adding a tablespoon or 2 of collagen (hydrolysate version is best) into my daily diet and I do like a bit of fried liver with thyme and onions or pate but just not as regularly as I really should.
Organ meats just have such high nutrient value they are invaluable. They are natures vitamin, mineral and nutrient punch. Things like vitamins B12, A, D & K, folate, choline, iron and Coenzyme Q-10.
Different versions of Carnivore Diets
Ok, back to CARNIVORE.
It has been around for quite a while but the last couple years it has really been gaining a ground swell of popularity.
It seems people are literally fixing or reversing long term chronic illnesses and on the way also gaining such vibrant health and people like Amber O’Hearn, Jordan and Mikhalia Peterson, Dr Shawn Baker breaking world records to boot and the folk at Paleomedicina.
Please note they actually all have their own way of carnivore dieting that work for them.
So never ever one diet for all!
Are there risks?
I know what you will be saying – we need plants in that our diet? What about fibre? What about feeding our gut bacteria? What about all the nutrients we need that we get from plants? What about red meat and bowel cancer?
These are important questions and we don’t have all the answers yet but there are signs of N=1 examples and multiple N = 1s showing tremendous benefits. Another way of saying this is, we don't have a scientific published clinical trial but, anecdotally 1000s of people as finding life changing health outcomes. Also people like Belinda and Dr Gary Fetke have highlighted information about where our current dietary paradigms and dogmas appear to have originated from here and here and also here.
Interestingly there are also numerous case reports of people eating nothing but meat for months to decades who suffer no apparent nutrient deficiencies.
When you consider the reverse and ask – is there any 1 singular plant food that when not supplemented in any way could sustain life for weeks to decades and show no clinical signs of deficiency?
The answer is an absolute - "NO there are is not a plant food that could do the same" as deficiencies are guaranteed, so interesting things to ponder.
Diet does change our gut microbiome and fermentable fibre is conventional thought of as being a key ingredient for healthy bacteria. Our gut bacteria usually need indigestible, fermentable plant fibre to eat and live. Some animal based foods, such as collagen, are also thought to feed our gut bacteria, so its an evolving space for now.
As Maria points out a diet such as carnivore (animal only, mostly meat based) can change our gut microbiome, in part by reducing bacteria digestible fibre therefore potentially reducing bacterial numbers and this in some cases may well be the reason for the benefits.
The devil may be in the details - poor gut health (leaky gut) and bacterial composition (dysbiosis or pathogens) may mean great results (especially for those with allergies and autoimmune conditions) with low fermentable fibre carnivore diet. but this may not be optimal for all of us.
Another concept is the increased diversity of our gut microbiome. Increased diversity is conventional thought of as beneficial and gives us a more robust health but again details may matter, as above, and there are a few reports of diversity actually going up on a carnivore diet, so go figure!
This also means that a carnivore diet may not be optimal for all of us and might only mean that if you can't tolerate fibre or plant based foods you may be better off on a animal based approach used as a therapeutic tool.
Something else that not many people talk about is a real and important risk of social isolation, this can include any highly restrictive eating pattern including plant based diets such veganism. As humans we need social interaction and contact for optimal health
So for some using a carnivore like diet in the short term may provide a perfect, yet extreme, reset. It can be used as a tool with a reintroduction of some plants foods when tolerated and this gives us convenience, flexibility, social interaction, antioxidants and an increased gut microbiome again with all the possible health benefits too. Mikhalia Peterson, who we mentioned above, actually does not enjoy her all meat restriction but continues to eat this way from necessity and continues to trial eating some plant foods provided she does not react.
The need to tweak and change
Here is what I will tell you – if you are chronically ill don’t keep pushing the ‘healthy’ diet whatever that is – vegan, vegetarian, paleo, keto, high fermented foods etc you need to rethink and change and try a different approach or sometimes just a small tweak may be needed.
Albert Einstein is quoted as saying “The definition of insanity is doing the same thing over and over again and expecting a different outcome” and that is the whole point nothing is perfect and things need to change sometimes, so that is where we also come in to help and support you in finding something that works for you specifically.
Here is the punch line though – we (Maria, yes vego Maria, myself, one of he other clinic practitioners and a couple loony friends are going to do a month of eating only meat, water and salt - so yes all meat , just to see for ourselves what it feels like. Longer may be better but we thought we will see what a short trial does in our lives.
Stayed tuned for an up date as we are also taking pre and post diet pathology blood testing to also get an objective measure of what happens to our biochemistry.
All the best
Tim - Nutritional Medicine Specialist
You are different
You need a tailored treatment plan, using pathology testing to accurately and scientifically assess your health and risks.