If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – you may need support to introduce you to a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
The Power of Retreats - Meditation When it comes to changing habits, particularly those related to our health, nothing is more motivating or inspiring than going on a retreat. Whether it be a weekend, or week long, retreats have all the components us humans need to...
It was like I was trapped in a hole with a broken leg - and I still thought I could get out on my own and be fine." This description came from one of our clients, Betsy (name changed for privacy). It describes how she felt when trying to lose weight while also feeling...
If you want to change something about your health or life (e.g. lose weight, relieve a chronic illness, reduce the stress in your life, etc.) then it means that what you are doing now isn’t working for you. It’s time to look at new ways of doing things. Making major...
Do you really need to be so driven? Many of us feel the need to be driven or feel like there is never enough time – to push hard towards our goals - in order to succeed. But can you imagine achieving your goals and being productive without having to push so...
