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Improve Your Health Through Breath Work & Meditation
If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – you may need support to introduce you to a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
Tahini Slice
TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich slice. Slice into small squares. You could...
Lose a Stress Size with Meditation Classes
Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
COQ10 Is A MUST With Cholesterol Lowering Drugs!
COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when taken as...
What To Do With QUINOA?
All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...
Turmeric and Ginger Anti Inflammatory Hot Drink
Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory - read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger powder 1...
Beetroot, Fig, Cummin and Yoghurt Salad
Refreshing salad perfect for a side dish accompanying a delicious roast or picnic salad to take with your family or friends! Ingredients 1 Teaspoon cumin seeds 250g raw beetroot peeled and quartered 70g dried fig Handful of dill leaves 1/2 bunch coriander 1 small...
Low Carb Cauliflower Rice Dish
LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...
ACNE TREATMENT Naturally – The Power of B5!
ACNE TREATMENT Naturally According to Research Nutrition's latest newsletter for those who suffer with acne, their quality of life is effected, with regard to being unsatisfied with their appearance, impacting them socially and even causing comorbid depression!...
Vitamins Harm: A Waste Of Money?
Are Vitamins Good For You? Vitamins & supplements yet again in the spotlight! And in some respects, rightly so, I thought it might be helpful to many of you to have a Naturopath's opinion, considering the level of training we have in this area. Are Vitamins A...
CONTRACEPTIVES PILLS: What Are Some of the Impacts For Women?
CONTRACEPTIVES PILLS - Whats the Real Impact For Women? There is no doubt when oral contraceptive pills (OCP) came to life, the excitement was palatable. We couldn't believe our luck, we thought our dreams had been answered - an easy solution to our contraception...
Quit Smoking Using NAC!
https://niinpouches.com/ NAC is short for N- acetylcysteine, an antioxidant with many benefits and used in naturopathic treatments for a variety of reasons. I would like to thank bioconcepts for this great article, which demonstrates that there is an over 50%...
LIVER PATE : A Forgotten Food!
Pate's make a great addition to antipasto style snacks! Pate's made from livers, are one of the highest sources of vitamin A, and we are certainly not eating many foods high in vitamin A these days. In fact all organ meats (offal) are highly nutritious and are...
Cinnamon Bread Super Healthy
Cinnamon-Bread This beautiful tasting cinnamon bread is super quick to make and super healthy, naturally gluten and sugar free. Is a cross between a desert bread and a savoury bread without any sugar and low in carbohydrates. Cinnamon Bread (Ingredients) 1/2...
Fasting For Renewal Of Life
Fasting For Renewal Of Life This is the title of a book by Herbert Shelton written decades ago. When my initial interest started in health, fasting is one of the first things I had come across but at the time it sounded too severe and seemed to be an unacceptable...
Carrot and Mung Bean Salad
Carrot and Mung Bean Salad This carrot and mung bean salad is packed with loads of various herbs and spices, which carry many nutrients - never underestimate their value to your health and taste! INGREDIENTS 140g dried green mung beans60ml olive oil, plus extra for...
Parsley & Bean Salad
Another fantastic flavour packed salad, lasts up to three days in the fridge. Learning how to use beans is new for many of us and yet they make great main meal alternatives to meat dishes, for those wanting to eat, a more plant based diet or those who are sick of...
Are Sleeping Pills Dangerous?
Are Sleeping Pills Dangerous? Can't sleep? Well you may want to reconsider prescription drug use to give you the helping hand you need to get to sleep, in fact after checking the literature it seems there is no disputing that sleeping pills, should fall into the...
How To Save A Gall Bladder!
Gall Bladder Is gallbladder removal absolutely necessary in all cases? The gallbladder is a small pouch like organ which sits just under the liver, its job is to store bile, which is produced by the liver. The gallbladder empties bile into the small intestine, and...
Gluten Free Seeded Bread
Gluten Free Seeded Bread This is the easiest and nicest gluten free bread I have yet to make! It contains real ingredients, unlike many of the bought, gluten free breads out there which contain added sugars, additives and many "unheard of" ingredients. *PLEASE NOTE...
TRENDY SNACKS
TRENDY SNACKS Many people see snacks as desserts, but snacks can be wonderful and satisfying without having to be sweet, the secret is to use good fats or some interesting tastes such as those found in antipasto style foods. You can use smaller amounts of...
ALLERGY, HISTAMINE or INTOLERANCE?
ALLERGY, HISTAMINE or INTOLERANCE? Many people suffer obvious, allergy type symptoms, yet have not been tested to determine if its actually an allergy or intolerance, or a histamine clearing issue! Treatment varies with each of these and for those who suffer the...
New Age – WARM DRINKS
Drinks Well its getting cold now and for those of you looking for something a bit different to drink, some of the funky cafes in Adelaide are really getting creative and opening us up to some fantastic ideas. Some of you might be trying to avoid coffee or, like me,...
Simple Black-eyed Peas Salad
SPINACH AND BLACK-EYED PEA SALAD This black-eyed pea salad is so simple and quick to make. Black-eyed peas, unlike chickpeas, lima beans and canelli beans don't need to be pre soaked, making for a quick meal. Three ingredients plus the dressing, couldn't be simpler!...