Fitness Forecaster for Aging Gracefully!

by | May 28, 2024 | General Health Information

As I’ve delved deeper into understanding my fitness journey over the years, I’ve realised the importance of assessing my body’s needs as I age. Now, at a stage where I’m more invested in my future self, I’m eager to fine-tune my approach. Being able to measure and assess my fitness levels is crucial for targeting my workouts effectively. It ensures that my efforts are impactful and focused on addressing my weaknesses, whether it’s cardio, muscle strength, or other areas of improvement.

Just like pathology testing is useful in meeting this end for other health assessments the “Fitness Forecaster” run by the team at iNform Health and Fitness is a brilliant tool for those of you who want to specifically know where your fitness strengths and weaknesses are.

Nathan and Max at iNform explain that our strength and fitness levels are not just numbers on a scale; they are crucial indicators of our overall health and vitality.

Without consistent exercise, our physical capacity diminishes, particularly as we age. However, with the right guidance and support, we can reverse this decline and be our full potential.

iNform Fitness offers their “Fitness Forecaster Assessment” at an affordable price of $149. This comprehensive package includes an aerobic fitness and four strength tests benchmarked for your age and gender, along with a detailed report of findings. Additionally, you’ll receive a 30-minute coaching session with an Exercise Scientist to interpret your results and devise a personalised exercise regime.


These are the exercises you will be doing at the test

Aerobic fitness test (on a indoor bike with a monitor attached) lasts about 10-15 minutes, until about 70-80% of your max heart rate

Grip strength

Push ups

Knee extensions

Calf raises

As you age, prioritising the strengthening of your grip, thighs, arms, and calves becomes increasingly crucial. By enhancing these key muscle groups, you not only improve your balance and overall strength but also fortify yourself against potential injuries resulting from falls or accidents.

This is a sample report:

Please check out their website below for more information and book a call with them I highly recommend this for those who have been working out for years to those of you who are beginners and not exercising at all.

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