Lentil & Pomegrante Salad

Lentil & Pomegrante Salad

    Lentil and Pomegranate Salad Pomegrantes are really a great superfood, why because they can reduce macrophage oxidative stress, free radicals, lipid peroxidation and pomegranate juice may have cancer-chemopreventive as well as cancer-chemotherapeutic...

Probiotics Prebiotics & the Microbiome

Probiotics Prebiotics & the Microbiome

PROBIOTICS or PREBIOTICS?

Most of us have heard of probiotics, those good bacteria that reside in our digestive system, referred to as the gut or human microbiome, they literally are responsible for the health of our whole body – YEP really important stuff. But what about prebiotics few know what a prebiotic even is!

PCOS: Polycystic Ovarian Syndrome

PCOS: Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome Polycystic ovaries (PCO) and Polycystic ovarian syndrome (PCOS) are reproductive issues. PCO is defined by multiple cystic growths on the ovaries, whereas PCOS is a syndrome that mimics the same symptoms as PCO but without the cysts! Whilst...

Tahini Slice

Tahini Slice

TAHINI SLICE - Healthy Snacks For Kids This tahini slice is a great way to get lots of superfoods in, excellent snack food for adults and great to add to your, "healthy snacks for kids" ideas. Its a nice dense and quite rich slice. Slice into small squares. You could...

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes

Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...

COQ10 Is A MUST With Cholesterol Lowering Drugs!

COQ10 Is A MUST With Cholesterol Lowering Drugs!

      COQ10 Is A Must With Cholesterol Lowering Drugs! Coenzyme Q10 (CoQ10) is a natural antioxidant made in your body: it’s found in almost every cell, and it concentrates in the heart, liver and kidneys. Many medical studies demonstrate CoQ10 benefits when...

What To Do With QUINOA?

What To Do With QUINOA?

All About QUINOA What to do with quinoa? Quinoa is actually a seed not a grain, yet it can be used in a similar way to other grains making it very versatile and very useful. Why do we like it so much? Why not just use the grains we are used to using, like wheat, oats,...

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

bDo you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that fatigue is either felt constantly or in ‘waves’ that aren’t...

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink

Turmeric and Ginger Anti Inflammatory Hot Drink What a great new drink to replace coffee and easy to make. Turmeric is the best natural anti inflammatory - read more on anti inflammatories here. Ingredients 4 teaspoons of turmeric powder 2 teaspoons of ginger powder 1...

Beetroot, Fig, Cummin and Yoghurt Salad

Ingredients 1 Teaspoon cumin seeds 250g raw beetroot peeled and quartered 70g dried fig Handful of dill leaves 1/2 bunch coriander 1 small bulb fennel (approx. 200g) roughly chopped - both white and green bits are fine! Juice of 2 lemons (approx. 50g) Salt and pepper...

Low Carb Cauliflower rice Dish

Low Carb Cauliflower rice Dish

LOW CARB RICE DISH This low carb rice dish made from cauliflower is delicious and super easy to make. So many variations and a fantastic alternative to those wanting to avoid gluten and grains. The ghee provides a beautiful rich flavour (for those of you who are...

ACNE TREATMENT Naturally

ACNE TREATMENT Naturally

ACNE TREATMENT Naturally According to Research Nutrition's latest newsletter for those who suffer with acne, their quality of life is effected, with regard to being unsatisfied with their appearance, impacting them socially and even causing comorbid depression!...