Happy Holidays!

We got you covered for the last-minute recipe for Christmas! These are simple to make and a healthy dessert option 🙂

You can also wrap them up to give them as presents!

Christmas Pudding Bliss Balls 


  • 8-10 dates
  • 1 1/2 cups nuts of choice- why not mix and match walnuts, almonds, cashews!
  • 2 tbsp PHGG
  • 1/4 cup chia or flax seeds
  • 1 tsp ground cinnamon
  • 1-2 tsp ground ginger
  • 1/2 tsp allspice
  • 1/2 cup vanilla protein powder of choice
  • 1 tbsp molasses


Vegan white chocolate buttons

Cranberries or goji berries


1. Soak dates in boiling water.

2. Add all other ball ingredients to a food processor and process for a few seconds.

3. Drain dates well, reserving liquid, then add to the food processor.

4. Process well until a smooth mix forms. If the mix is too dry add a tsp of date liquid at a time until smooth.

5. Roll the mix into balls and place in a container into the freezer for a minimum of 15 mins.

6. After the balls have set, melt the chocolate in a shallow dish. Using a spoon, drizzle the melted chocolate over the balls to look like dripping icing and top with cranberry/goji berry.

7. Return to the fridge for a minimum of 30 minutes before serving.

8. Will keep for 1 week in an air-tight container.

Enjoy 🙂

Recipe from bioconcepts The Bulletin Dec 2021/Jan 2022.

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