PAIN MANAGEMENT STRATEGIES Pain is a very common condition. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme. You may feel pain in one part of your body or it may be widespread. There are two types of pain. ACUTE PAIN – a normal...
We love this article by Bio-Practica summerising the affects of EMFs on our health and how we can protect ourselves from them! Electromagnetic fields Exposure to electromagnetic fields (EMFs) is increasing but did you know their health effects? Every day we are...
Overtraining: How Stress Impacts Our Hormones Weight training, fasting, cardio, cutting calories, food restrictions, skipping meals …The only way to progress with our fitness goals is to do more, right? Extreme dieting is becoming more and more prevalent with the...
If you have had trouble meditating before – or are simply put off by the idea of trying to meditate – you may need support to introduce you to a range of simple but powerful techniques. Then you can choose what works best for you. Our team at Natural Health Medicine...
Lose a Stress Size with Meditation Classes Besides your diet, exercise and sleep, managing stress is a must! If the food you eat is the fuel that keeps your body functioning, meditation is fuel that helps you manage your mind. And yes, meditation can help you losing a...
Food Intolerances or Allergies? What do we mean by food intolerance? When nuts, dairy, soy, wheat, yeast and gluten are making you bloated, giving you gut pain, diarrhoea, wind, heart burn or you generally don't feel well and are fatigued you may well have an...
