5 Tips To Get Your Health Through Christmas

5 Tips To Get Your Health Through Christmas

The festive season is a time for family, friends and enjoying all of that amazing festive food. Although delicious, sometimes we can feel a little sluggish after over-indulging in foods and drinks we don’t usually consume – But don’t let it get you down! The great...

What’s Keeping Kids Awake At Night?

What’s Keeping Kids Awake At Night?

This article below by Biopractica has great recommendations on how we can help our kids sleep better! Children can often experience worry and anxiety but modifying their routines can help to improve their stress and sleep together and where needed the use of magnesium...

Lifestyle Medicine

Lifestyle Medicine

Lifestyle Medicine If we where to check the meaning of the word "lifestyle", its defined by the way a person chooses to live, and medicine is defined as anything that is used to treat or prevent disease. Lifestyle medicine has its roots well and truly in naturopathic...

MELATONIN  –   (Has The Wow Factor)

MELATONIN – (Has The Wow Factor)

Melatonin Has The Wow Factor Most people know melatonin as the hormone that helps us sleep, and very few of us need convincing that sleep is extremely important when it comes to our health and well-being. In fact along with regular formed bowel movements, sleep,...

ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS - The Dangers For Students! "Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students" ! This is what has been revealed by the journal for addiction...

THYROID – Are You Undiagnosed?

THYROID – Are You Undiagnosed?

Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...

Insomnia – Sleep Issues!

Insomnia – Sleep Issues!

Insomnia When it comes to sleeping well, many of us are just not getting what we need, both quality and quantity! If you feel tired and wired or just like you could do with a bit more energy, taking a close look at your “sleep hygiene” is a must. Poor sleep can result...