Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection!

Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...

Mindfulness-Meditation-3

Mindfulness-Meditation-3

Mindfulness Meditation-3 If you don't know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness...