Immune Health Your Immune System can sometimes fly under the radar while fighting to protect you against disease and infection, what we mean is that its constantly at work and if its doing its job well you won't even know! But your immune health rely's on certain...
AUTOIMMUNITY Autoimmunity is basically when the body's immune system is attacking itself! This attack can be on any number of areas in the body and some autoimmune conditions are more debilitating than others. Whilst not all autoimmune conditions will reveal elevated...
METHYLATION What Is It? Let's avoid getting too technical: simply put, methylation makes things happen in your body. Methylation adds a methyl group to our DNA, and in doing so is responsible for many biochemical activities in the body, which effect our energy levels,...
Have You Heard Of Gilbert's Syndrome? Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It is arguably the most common syndrome...
ENERGY DRINKS - The Dangers For Students! "Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students" ! This is what has been revealed by the journal for addiction...
Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...
Mindfulness Meditation-3 If you don't know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness...
Do you have emotional or behavioural issues? It may be more biochemical than you realize. If you are dealing with depression and anxiety, along with issues such as, pessimism, emotional lability, impulsivity, poor stress tolerance, easily fatigued, then it may be more...
