Mindfulness Meditation-3

If you don’t know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness meditation reduces anxiety and nourishes our adrenal glands (stress organs) at the same time. Integrated Health Therapies offers two convenient times every week.

Mindfulness Meditation

Tuesdays 6pm

Saturdays 9am

Why Meditate?

The concept of mindfulness meditation is to integrate all aspects of your life so that you may feel healthier, more balanced, and at ease with life. To integrate means to combine one thing with another so that they become a whole, and this is our goal, to offer you simple meditation techniques in a practical class that can help you on your path to ultimate wellness.

$12.00 Casual

$100.00 for a 10 session pass ($10.00 per session)

Pre bookings and payments are essential to secure your session

All sessions are 45 minutes

65 Edward Street, Norwood, 5067

Looking for More Information?

Natural Health Medicine is here to help. Give us a call to book a consultation today.

08 8332-2271

10 Days to Feeling Better

Try the #1 strategy that has helped our clients with fatigue, weight issues, and generally feeling crappy to feel better in just 10 minutes a day!