If you don’t know what mindfulness meditation is then come along and experience it. Research shows meditation aids in building muscle mass, so add these sessions as part of your exercise routine this year. The added bonus is mindfulness meditation reduces anxiety and nourishes our adrenal glands (stress organs) at the same time. Integrated Health Therapies offers two convenient times every week.
The concept of mindfulness meditation is to integrate all aspects of your life so that you may feel healthier, more balanced, and at ease with life. To integrate means to combine one thing with another so that they become a whole, and this is our goal, to offer you simple meditation techniques in a practical class that can help you on your path to ultimate wellness.
$100.00 for a 10 session pass ($10.00 per session)
Pre bookings and payments are essential to secure your session
All sessions are 45 minutes
65 Edward Street, Norwood, 5067