The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, that is one that has a pH >4.5, is a clear indication of a problematic ecosystem (in...
I am sure you have noticed covid is now here! Instead of being 'scared' why not be prepared!? We thought you might be interested in immune tools to help support you through this time now that covid is well amongst us and we have now observed what other countries have...
I am very excited to be able to support Associate Professor Karin Ried from The National Institute of Integrative Medicine in Melbourne with Enrolments in the COVID-19 Treatment Trial, more information here. This is an exciting opportunity for those who would like...
We are getting a lot of questions about how we can improve our immune system and I think this is a really important topic at the moment and I think it has been simplified a little bit to just taking a couple of supplements and our jobs are done so I want to elaborate...
We love this detailed explanation of how the immune system works and how herbs are used to support and assist our immune system. Thank you to Christine Thomas, Herbalist and Technical Writer who wrote this 🙂 The Immune System Our immune system is incredibly complex...
How to Build Your IMMUNITY During this Time? We need to think of the immune system from a bigger picture perspective. It's an orchestra of factors that effect the immune system, here are some important things to consider. Sleep Both quality and quantity...
AUTOIMMUNITY Autoimmunity is basically when the body's immune system is attacking itself! This attack can be on any number of areas in the body and some autoimmune conditions are more debilitating than others. Whilst not all autoimmune conditions will reveal elevated...
This is a creamy (without the cream!) soup, using health promoting ingredients such as turmeric, lemon rind, and ghee. Ghee is clarified butter, used commonly in Indian dishes, it is high in vitamins A and E, turmeric has been used for thousands of years as a remedy...
When we are under a heightened state of stress we are generally running our body with our sympathetic nervous system. This kicks us into our 'fight flight' response by releasing adrenalin into our bodies supply via our adrenal glands. These are tiny little glands that...
