I would like to thank Dentist, Nic Lippis, who has a special interest in sleep disorders and early intervention in childhood growth and development disorders, for providing this fantastic overview and understanding on mouth breathing. As a mother of young adults I...
Do you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that fatigue is either felt constantly or in ‘waves’ that aren’t...
The festive season is a time for family, friends and enjoying all of that amazing festive food. Although delicious, sometimes we can feel a little sluggish after over-indulging in foods and drinks we don’t usually consume – But don’t let it get you down! The great...
This article below by Biopractica has great recommendations on how we can help our kids sleep better! Children can often experience worry and anxiety but modifying their routines can help to improve their stress and sleep together and where needed the use of magnesium...
Fatigue - how do you get your energy backAre you suffering from fatigue? Do you feel tired, fatigue or even exhausted sometimes or all the time? Not knowing why or believing that its just normal because you have a busy life? Do you feel lazy? Unmotivated? Are you...
Are You Ready for a Detox? Find out how to detox properly. 3 Simple Steps to Detoxification It is important to detoxify the body a few times a year depending on your condition to reset the body and feel your best. But we also want to ensure your general detox...
The best kept secret is the one that comes after our first born arrives!
We prepare so much for the birth the baby room, the baby clothes, the pram, but no one ever tells us exactly how we are going to feel after the birth!
What Is Sleep Hygiene? Sleep hygiene is a term used to describe habits and the environment you create that will allow you to fall asleep, stay asleep and have a better quality of sleep.. Good sleep hygiene works with the bodies internal ‘clock’, known as our circadian...
Are Sleeping Pills Dangerous? Can't sleep? Well you may want to reconsider prescription drug use to give you the helping hand you need to get to sleep, in fact after checking the literature it seems there is no disputing that sleeping pills, should fall into the...
ENERGY DRINKS - The Dangers For Students! "Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students" ! This is what has been revealed by the journal for addiction...
Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...
Insomnia When it comes to sleeping well, many of us are just not getting what we need, both quality and quantity! If you feel tired and wired or just like you could do with a bit more energy, taking a close look at your “sleep hygiene” is a must. Poor sleep can result...
