Bone broth is an amazing staple to have in your fridge/freezer. If you freeze in an ice cube tray you can easily add them to your cooking. You can use bone broth in so many things to elevate the dish, for example: Bolognese sauce, casserole, soup, curry or a nice hot...
Healthy and delicious pancakes anyone? The star of this pancake recipe is chia seeds!! Chia seeds contain a great amount of fibre and omega-3 fatty acids as well as protein (its a complete protein because it contains all 9 essential amino acids!). The fibre in chia...
This slice is gluten, dairy and sugar-free, perfect for a non-guilty dessert or snack. The spices add an amazing flavour to it, you got to try 🙂 Banana Cashew Slice Serves 6-8 Ingredients 1/4 cup coconut oil, warmed to liquid 2 medium bananas 1/2 cup cashews 1/2 tsp...
Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...
Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...
