Banana Cashew Slice

by | Sep 3, 2021 | Recipes

This slice is gluten, dairy and sugar-free, perfect for a non-guilty dessert or snack.

The spices add an amazing flavour to it, you got to try 🙂

Banana Cashew Slice

Serves 6-8


  • 1/4 cup coconut oil, warmed to liquid
  • 2 medium bananas
  • 1/2 cup cashews
  • 1/2 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp cardamom
  • 1 cup dry unsweetened coconut flakes
  • 1/2 cup rolled oats
  • 1 apple, grated


  1. Preheat the oven to 190C.
  2. Blend coconut oil, bananas, vanilla extract, cinnamon and cardamom in a food processor or blender.
  3. Add cashews into the mixture and blend.
  4. Add coconut flakes, rolled oats and grated apple into the mixture and blend again.
  5. Pour into a greased 9-inch baking pan and bake for 25-30 mins.
  6. Cool and cut into wedges.


*You can top with plain green yoghurt and toasted coconut flakes!


Recipe from The Metabolic Typing Diet Cookbook for 2-A, Parasympathetic, Eating to live, not living to eat by Nancy Dale, C.N.

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