Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Chronic Fatigue – TIRED, EXHAUSTED ANYONE?

Do you constantly feel tired and/or weak? Could it be chronic fatigue? Fatigue can be felt physically, mentally or a combination of both. What really separates fatigue from just feeling ‘tired’ is that fatigue is either felt constantly or in ‘waves’ that aren’t...

Are Sleeping Pills Dangerous?

Are Sleeping Pills Dangerous?

Are Sleeping Pills Dangerous? Can't sleep? Well you may want to reconsider prescription drug use to give you the helping hand you need to get to sleep, in fact after checking the literature it seems there is no disputing that sleeping pills, should fall into the...

ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS – The Dangers For Students!

ENERGY DRINKS - The Dangers For Students! "Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students" ! This is what has been revealed by the journal for addiction...

THYROID – Are You Undiagnosed?

THYROID – Are You Undiagnosed?

Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...

Insomnia – Sleep Issues!

Insomnia – Sleep Issues!

Insomnia When it comes to sleeping well, many of us are just not getting what we need, both quality and quantity! If you feel tired and wired or just like you could do with a bit more energy, taking a close look at your "sleep hygiene" is a must. Poor sleep, can...