The vaginal microbiota and pH has a lot to do with improving your vaginal ecosystem. This system is dominated by D-lactate-producing lactobacilli species. An unhealthy pH, that is one that has a pH >4.5, is a clear indication of a problematic ecosystem (in...
MALE INFERTILITY - Withania Improves Sperm Count Withania somnifera, is a herbal medicine, also known as ashwagandha, it has been used for centuries in Ayurvedic medicine to promote physical and mental wellbeing. It has a rejuvenating action which influences and...
Maria Harpas was recently interviewed by YourZenMama.com.au for a book they are writing titled Zen Mamas where they discuss some of the important superfoods women can incorporate into their diets before, during and after pregnancy. This is a great interview where they...
horHere are the most important things that you can do to have a healthy pregnancy and baby: Firstly, get the right tests done Your results will give an insight into your overall health, hormones and fertility status. Getting the tests done now allows you time to help...
Improving Your Stress In Pregnancy! For some mothers, pregnancy is a time of personal growth, connectedness and tuning in. But for others, pregnancy can be a continual source of stress, anxiety and/or depression due to the massive amounts of circulating hormones and...
So you want to get pregnant? Everyone wants to have a healthy pregnancy, 8 step to a healthy pregnancy, here are some of the things that you can do to help meet this end.
CONTRACEPTIVES PILLS - Whats the Real Impact For Women? There is no doubt when oral contraceptive pills (OCP) came to life, the excitement was palatable. We couldn't believe our luck, we thought our dreams had been answered - an easy solution to our contraception...
