How to have a Healthy Baby and Pregnancy

by | May 9, 2019 | Preconception and Pregnancy

Here are the most important things that you can do to have a healthy pregnancy and baby:

Firstly, get the right tests done

Your results will give an insight into your overall health, hormones and fertility status. Getting the tests done now allows you time to help you correct any nutritional deficiencies and address any potential health concerns that need attention. Typical tests……

Start taking the right form of folate for YOU.

Most pregnant women know that taking a prenatal vitamin is absolutely essential, but for mums with MTHFR it can be helpful to think differently. Mums with MTHRF process folate differently so it’s important to take a prenatal vitamin that uses the right form of folate for their their body. Your naturopath or clinical nutritionist can help you with that.

The MTHFR gene is responsible for helping your body convert folate into an active form and affects 1 in 4 people. If you or your partner have the MTHFR gene, then it could be affecting your fertility too. MTHFR has been linked with elevated homocysteine, miscarriage, spina bifida, birth defects and increased risk of preeclampsia.

Manage Your Stress

Stress and fertility just don’t get along. We all have to deal with stress in our fast paced high tech environment, but it’s how we deal with it that matters. Our response to stress can be physical or emotional. Now is the time to clear the clutter, work on the emotional baggage and use mindfulness techniques to keep you calm, grounded and of course manage your stress levels.

Watch Your Weight

Now is the time to reboot your metabolism and get your weight in check. Numerous studies show that obesity can seriously impact your fertility and chances of conceiving a baby. Not only are obese individuals more likely to experience infertility, they are less likely to benefit from fertility treatments such as IVF. Obesity is also associated with poly-cystic ovary syndrome (PCOS), a common cause of infertility.

Detox your environment

Skincare, hair care and household products are full of hidden reproductive toxins and hormone disrupting chemicals. What ever you directly apply to your skin, hair, teeth is absorbed and has an effect on your hormones and fertility. Avoid any products that contain toxic chemicals such as SLS, phthalates, parabens and petrochemicals . Fertility disruptors are abundant in our modern environment leading to metabolic toxicity, nutrient deficiencies, hormonal imbalances and immune issues.

Boost your fertility foods

What you eat, becomes you….and the building blocks for your baby. We really cannot stress just how important diet is to your reproductive health. A healthy and nourished body is a fertile body.

Timing is important

Make sure that you know exactly when it is the perfect time to make a baby. Do you know how to recognise your fertile time? What are the signs to look for? – ovulation signs, how to chart your temperature, recognize your fertile cervical mucus. These are all tools that make your fertility journey much more empowering whilst learning how to reconnect with your body.

Be careful with too much alcohol

We all know that alcohol and fertility don’t go hand in hand. But did you know that it takes around 120 days for egg and sperm to mature and be released. During that time everything you and your partner consume (alcohol, cigarettes, drugs) and environmental toxin exposure will influence the quality of the eggs and sperm.

References

PCOS, obesity and infertility

MTHFR, Elevated Homocysteine and Miscarriage

MTHFR and Preeclampsia

 

It is important to prepare for your pregnancy and have the support you need

You might like to see where your nutrition is at, how to eat better for you and baby. Do you have any issues that need some attention and would like some help with what to expect? We are here to guide you through and find what works for you. Click here to find out more.

 

 

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Eat some more collagen and organ meat

Do I consume as much collagen and even organ meat as I should?

No I don’t but I have been adding a tablespoon or 2 of collagen (hydrolysate version is best) into my daily diet and I do like a bit of fried liver with thyme and onions or pate but just not as regularly as I really should.

Organ meats just have such high nutrient value they are invaluable. They are natures vitamin, mineral and nutrient punch. Things like vitamins B12, A, D & K, folate, choline, iron and Coenzyme Q-10.

Different versions of Carnivore Diets

Ok, back to CARNIVORE.

It has been around for quite a while but the last couple years it has really been gaining a ground swell of popularity.

Why?

It seems people are literally fixing or reversing long term chronic illnesses and on the way also gaining such vibrant health and people like Amber O’Hearn, Jordan and Mikhalia Peterson, Dr Shawn Baker breaking world records to boot and the folk at Paleomedicina.

Please note they actually all have their own way of carnivore dieting that work for them.

So never ever one diet for all!

Are there risks?

I know what you will be saying – we need plants in that our diet? What about fibre? What about feeding our gut bacteria? What about all the nutrients we need that we get from plants? What about red meat and bowel cancer?

These are important questions and we don’t have all the answers yet but there are signs of N=1 examples and multiple N = 1s showing tremendous benefits. Another way of saying this is, we don't have a scientific published clinical trial but, anecdotally 1000s of people as finding life changing health outcomes. Also people like Belinda and Dr Gary Fetke have highlighted information about where our current dietary paradigms and dogmas appear to have originated from here and here and also here.

Interestingly there are also numerous case reports of people eating nothing but meat for months to decades who suffer no apparent nutrient deficiencies.

When you consider the reverse and ask – is there any 1 singular plant food that when not supplemented in any way could sustain life for weeks to decades and show no clinical signs of deficiency?

The answer is an absolute - "NO there are is not a plant food that could do the same" as deficiencies are guaranteed, so interesting things to ponder.

Diet does change our gut microbiome and fermentable fibre is conventional thought of as being a key ingredient for healthy bacteria. Our gut bacteria usually need indigestible, fermentable plant fibre to eat and live.  Some animal based foods, such as collagen, are also thought to feed our gut bacteria, so its an evolving space for now.

As Maria points out a diet such as carnivore (animal only, mostly meat based) can change our gut microbiome, in part by reducing bacteria digestible fibre therefore potentially reducing bacterial numbers and this in some cases may well be the reason for the benefits.

The devil may be in the details - poor gut health (leaky gut) and bacterial composition (dysbiosis or pathogens) may mean great results (especially for those with allergies and autoimmune conditions) with low fermentable fibre carnivore diet. but this may not be optimal for all of us.

Another concept is the increased diversity of our gut microbiome. Increased diversity is conventional thought of as beneficial and gives us a more robust health but again details may matter, as above, and there are a few reports of diversity actually going up on a carnivore diet, so go figure!

This also means that a carnivore diet may not be optimal for all of us and might only mean that if you can't tolerate fibre or plant based foods you may be better off on a animal based  approach used as a therapeutic tool.

Something else that not many people talk about is a real and important risk of social isolation, this can include any highly restrictive eating pattern including plant based diets such veganism. As humans we need social interaction and contact for optimal health

So for some using a carnivore like diet in the short term may provide a perfect, yet extreme, reset. It can be used as a tool with a reintroduction of some plants foods when tolerated and this gives us convenience, flexibility, social interaction, antioxidants and an increased gut microbiome again with all the possible health benefits too. Mikhalia Peterson, who we mentioned above, actually does not enjoy her all meat restriction but continues to eat this way from necessity and continues to trial eating some plant foods provided she does not react.

The need to tweak and change

Here is what I will tell you – if you are chronically ill don’t keep pushing the ‘healthy’ diet whatever that is – vegan, vegetarian, paleo, keto, high fermented foods etc you need to rethink and change and try a different approach or sometimes just a small tweak may be needed.

Albert Einstein is quoted as saying “The definition of insanity is doing the same thing over and over again and expecting a different outcome” and that is the whole point nothing is perfect and things need to change sometimes, so that is where we also come in to help and support you in finding something that works for you specifically.

Here is the punch line though – we (Maria, yes vego Maria, myself, one of he other clinic practitioners and a couple loony friends are going to do a month of eating only meat, water and salt - so yes all meat , just to see for ourselves what it feels like. Longer may be better but we thought we will see what a short trial does in our lives.

Stayed tuned for an up date as we are also taking pre and post diet pathology blood testing to also get an objective measure of what happens to our biochemistry.

All the best

Tim - Nutritional Medicine Specialist

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