Overtraining: How Stress Impacts Our Hormones Weight training, fasting, cardio, cutting calories, food restrictions, skipping meals …The only way to progress with our fitness goals is to do more, right? Extreme dieting is becoming more and more prevalent with the...
The Foundations Of Athletic Performance A holistic approach to health care looks at each individual as a whole, assessing the body as the dynamic interconnected structure that it is in order to treat disease – But did you know this same approach can be used to improve...
