What is Leaky Gut Syndrome? Leaky-Gut-Syndrome, more technically known as a 'hyper-permeable gut’, is a condition where the cells of our intestine begin to ‘unstick’ from one another. These cells in our intestine are a part of a protective lining which protects us...
Shopping List for HEALTHY EATING!
Healthy - eating If you are trying to move to healthy eating patterns, one of the most important places to start is in the kitchen. You must have all your ingredients to be able to throw things together, you also need to allocate a little time each week, to being on...
Anxiety, Depression and the MTHFR Connection!
Anxiety, Depression and the MTHFR Connection! Recently there has been a lot of press around mood issues such as anxiety and depression and the possibility, that the cause is connected to a genetic mutation, of the MTHFR gene (methylenetetrahydrofolate reductase). This...
Green Juicers
Want to start to introduce juicers into your diet but don't know where to start? Here is a quick look at the two type of ways to get greens into your diet. GREEN JUICERS To make a green juice, you will need to purchase a juicer. People at ...