Before you Start
Press play on the video below to listen to a short welcome from Maria Harpas.
Set yourself up, ready to learn!
Please work your way through the following checklist to ensure you are ready to learn:
- Like Natural Health Medicine on Facebook
- Print off your module booklets before you watch the video so you can write down your notes as you go
eCourse Disclaimer
Please read the disclaimer as it relates to this eCourse, which can be found at the bottom of this page.
eCourse Participant Questionnaires
In order to be able to assess the effectiveness of this eCourse as a tool for learning and applying practical techniques to bring about Mindfulness in individuals, I would really appreciate your participation on two short, 5 minute surveys to be undertaken before, and then again after you complete the eCourse.
As a thank you gift for participating, I would like to offer you an Essential Therapeutics Organic Peppermint Eucalyptus Essential Oil and an organic bar. These will be posted to you via mail once you’ve submitted the post-eCourse questionnaire.
Undertake the Pre-eCourse Survey Undertake the Post-eCourse Survey
Many thanks for your support,
Maria
eCourse Modules
Module 1: Beliefs & Emotions
Key Learnings
- Identify what you want from life, and what influences your behaviour
- Learn what thoughts and ideas are, and how to identify them
- Understand what a ‘belief’ is, and how that impacts your emotions
- Learn what influences your thoughts, ideas and beliefs
- Understand how emotions are created and influenced
Module 1 Workbook
Please download and print Module 1 Workbook to complete the tasks set for this module
Module 1 Training Webinar
Click on the play button to view the below video presentation (25 minutes)
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Module 2: Mindfulness & Reality
Key Learnings
- Learn about living in the past, present and future, and how that impacts you
- Understand what Meditation is, and how to use it to bring yourself in the present moment
- Learn the difference between thoughts and reality
- Learn the importance of accepting reality and how this will impact your life
Module 2 Workbook
Please download and print Module 2 Workbook to complete the tasks set for this module.
Module 2 Training Webinar
Click on the play button to view the below video presentation (23:30 minutes)
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BONUS Meditation Videos
Feel free to use the Meditation Videos below to help you start your journey to becoming more mindful in your everyday life.
5 Minute Meditation Video
Click on the play button to view the 5 minute meditation video.
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15 Minute Meditation – The 5 Senses
Click on the play button to view the 15 minute meditation video.
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20 Minute Meditation Video – The Full Body Scan
Click on the play button to view the 20 minute meditation video.
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Module 3: Basic Concepts
Key Learnings
- Learn why it is important to focus on your own business, rather than spending time in other people’s or nature’s business
- Learn how stress manifests, how to identify signs of stress, and how to effect it in the early stages
- Learn how setting goals can exacerbate stress
- Understanding the concepts of labels, and cause and effect.
- How our intentions effect our relationships
Module 3 Workbook
Please download and print Module 3 Workbook to complete the tasks set for this module.
Module 3 Training Webinar
Click on the play button to view the below video presentation (23:30 minutes)
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Module 4: Victim & Observer
Key Learnings
- Learn about the Victim Triangle, and how we can sometimes get caught up in negative patterns
- Understand how to move into Observer Consciousness, a positive state of being
- Learn how to become powerful from perceivably powerless situations in your life
Module 4 Workbook
Please download and print Module 4 Workbook to complete the tasks set for this module.
Module 4 Training Webinar
Click on the play button to view the below video presentation (18 minutes)
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Module 5: Questioning Your Thoughts
Key Learnings
- Learn how to question your beliefs
- How to develop self awareness
- Learn how to see other peoples perspectives without judgement
- Learn how to avoid taking things personally
Module 5 Workbook
Please download and print Module 5 Workbook to complete the tasks set for this module.
Module 5 Training Webinar
Click on the play button to view the below video presentation (30 minutes)
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Disclaimer
Maria has spent numerous hours writing and collating the information within this eCourse, and as such, all content is protected under Australian copyright laws. This means that no part of this eCourse can be reproduced, republished, translated, duplicated, shared, redistributed in any way, shape or form as it will be considered stealing. This course is for individuals only, groups must contact Maria direct for group costs.
Maria has created the content, and collated the information within for the purpose of educating people on how the mind works in a practical and easy to understand way, and therefore, is only willing to share it with those who recognize the value in the information, and are willing to pay for the privilege to access it.
The content within this document is based on knowledge, references and insights from leading authors around the world, based on Maria Harpas’s interpretive filter/world view. A high level of accuracy is attempted through undertaking extensive research into content areas, however we can not guarantee complete accuracy of the content.
Maria does not take any responsibility for any errors or omissions of detail within the content, and nor responsible for the outcomes for the implementation of the content. Participants in this eCourse must use the information offered as they see fit, and at their own risk.
All reference made to service providers, online links and suggested learning channels are based on Maria’s recommendations. She does not accept any commission, or form of payment for these recommendations, nor does she guarantee the level of service from the recommended providers.