Blogs by date
Liver Detox – Do You Have Signs of Toxicity?
Liver-Detox-Toxicity Our modern lifestyles now rely on an increasingly high amount of chemicals to meet our needs, these include food additives, pharmaceuticals, cleaning products, hygiene products, cosmetics, plastics, petrochemicals, industrial pollutants, heavy...
Chia Seed Pudding Recipe – Quick and Easy Dessert
Chia Seed Pudding Recipe - Quick and Easy Dessert This chia seed pudding is so quick and easy to make and a brilliant source of fiber, you will need to soak your ingredients before hand, they keep in the fridge for at least 5 days, so they become an easily accessible...
ELEVATED HOMOCYSTEINE – a heart health risk, have you had your levels checked?
Homocysteine - elevated levels, a heart health risk! Most of us know or have heard about cholesterol levels and their relationship to our cardiovascular system, but few of us have any idea about the importance of homocysteine levels. What is homocysteine? Homocysteine...
Are You Hosting Parasites?
Are parasites causing illness and pain in your body? It sounds extreme, but parasites in humans are more common than you might think. You don’t need to travel in the wilds of South America to pick one up. Parasites can be found and contracted anywhere and not just...
Food Intolerance and the Health of Your Gut
Food Intolerances or Allergies? What do we mean by food intolerance? When nuts, dairy, soy, wheat, yeast and gluten are making you bloated, giving you gut pain, diarrhoea, wind, heart burn or you generally don't feel well and are fatigued you may well have an...
A Natural Approach to Managing Depression
It was like I was trapped in a hole with a broken leg - and I still thought I could get out on my own and be fine." This description came from one of our clients, Betsy (name changed for privacy). It describes how she felt when trying to lose weight while also feeling...
6 Ways Meditation Helps Create Positive Change
If you want to change something about your health or life (e.g. lose weight, relieve a chronic illness, reduce the stress in your life, etc.) then it means that what you are doing now isn’t working for you. It’s time to look at new ways of doing things. Making major...
Increase Your Natural Resistance to Flu and the Common Cold
When we are under a heightened state of stress we are generally running our body with our sympathetic nervous system. This kicks us into our 'fight flight' response by releasing adrenalin into our bodies supply via our adrenal glands. These are tiny little glands that...
Vitamin D – The Little Vitamin That Could
Vitamin D There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But thanks to a large number of independent studies, it was discovered that little vitamin D...
Elevated Histamine Levels Cause Undermethylation
UNDERMETHYLATION Obsessive-compulsive disorder, seasonal depression (SAD) or allergies, defiance, perfectionism. These are just some of the traits that can be related to undermethylation – which may be a result of elevated histamine levels. While slightly elevated...
Being driven to achieve – is there a better way to success?
Do you really need to be so driven? Many of us feel the need to be driven or feel like there is never enough time – to push hard towards our goals - in order to succeed. But can you imagine achieving your goals and being productive without having to push so...
Pyroluria could be the cause of your emotional or behavioural issues
Do you have emotional or behavioural issues? It may be more biochemical than you realize. If you are dealing with depression and anxiety, along with issues such as, pessimism, emotional lability, impulsivity, poor stress tolerance, easily fatigued, then it may be more...