This handout from Eagle Natural Health below is a great outline of a gluten-free diet. It can be a daunting experience to go gluten-free but finding out what alternatives you can work with and getting all the resources can help with the transition. There are many alternatives and gluten-free options now but don’t be fooled by the labels, sometimes gluten-free packaged foods can contain many additives and hidden sugars you don’t want to consume! Why not make your own? We have many great gluten-free recipes on our website so check them out! 

Finally not everyone has to be gluten-free to be healthy and also celiacs are not the only ones who benefit from a gluten-free diet, to understand this more we absolutely recommend you book in for a one to one session so you don’t go down an unneeded track!

Maria 

xx