Dhal with crispy sweet potato and coconut chutney
FOR THE SWEET POTATOES
- 2 sweet potatoes, skins on, washed and roughly chopped into 1.5cm cubes
- sea salt and freshly ground black pepper
- 1 teaspoon cumin seeds
- 1⁄2 teaspoon fennel seeds
- olive oil or organic ghee
FOR THE DHAL
- 2 cloves of garlic, peeled and chopped
- a thumb-size piece of fresh ginger, peeled and roughly chopped
- 1 green chilli, finely chopped
- 1 red onion, peeled and roughly chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 200g red lentils
- 1 × 400ml tin of coconut milk
- 400ml vegetable stock
- 2 large handfuls of spinach
- a bunch of fresh coriander, roughly chopped, stalks and all
- juice of 1 lemon
FOR THE COCONUT CHUTNEY
- 50g unsweetened desiccated coconut
- 1 teaspoon black mustard seeds
- 10 curry leaves
- a little coconut oil
- a 20g piece of fresh ginger, grated
- 1 red chilli, finely chopped
1. Preheat your oven to 220°C/fan 200°C/gas 7.
2. Pour 150ml of boiling water over the coconut and leave to soak. Put your sweet potatoes on a roasting tray and add a good pinch of salt and pepper, the cumin and fennel seeds and a drizzle of olive oil. Roast in the oven for 20–25 minutes, until soft and sweet in the middle and crispy brown on the outside. In a large saucepan, sizzle the garlic, ginger, chilli and red onion in a little oil for about 10 minutes, until soft and sweet.
3. Grind the cumin and coriander seeds in a pestle and mortar, then add to the pan with the other spices and cook for a couple of minutes to toast and release the oils. Add the lentils, coconut milk and stock to the pan and bring to a simmer, then turn the heat down and bubble away for 25–30 minutes.
4. While that is cooking make your chutney. Drain the coconut and put it into a bowl. Fry the mustard seeds and curry leaves in a little oil until they begin to crackle, then pour the mixture over the coconut. Season with salt and pepper, then stir in the ginger and chilli and give it a good mix.
5. To finish your dhal, take it off the heat, then stir in the spinach and allow it to wilt a little, stirring in half the chopped coriander and the lemon juice too. Pile into bowls and top with the crispy sweet potatoes, spoonfuls of the coconut chutney and the remaining coriander. This can be served with seasonal greens and some fluffed brown basmati rice too.
Recipe sourced from Anna Jones – A Modern Way to Eat
Image sourced from www.annajones.co.uk/recipe/harrods-dhal-crispy-sweet-potato-quick-coconut-chutney
AUTOIMMUNITY – Stop the body’s attack on itself!
Autoimmunity or autoimmune conditions, relate to diseases (of which there are more than 80), where the immune system is attacking the body’s own healthy tissues and cells. This insult on the body by the immune system could be localized, to a specific organ or it could be systemic, effecting various parts of the body. This can change the way an organ or body systems functions and can cause damage and inflammation, resulting in many different symptoms.