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Flourless Muffins – Using Three Ingredients!
Muffins Check out these super quick flourless muffins, very versatile and easy to make, excellent snack food and great for kids. You can make and freeze too! INGREDIENTS 2 to 3 ripe bananas 1 cup of rolled oats (oats contain a type of gluten and if you can't tolerate...
What To Look For In Your FOOD
Fresh Local Whole Organic Seasonal Food Whilst we aren't always going to get it right with our food it's nice to know what to strive for, what's the ideal! Here are some valuable things to consider about your food: Quality - Wherever possible food needs...
Turkey Patties
Turkey Patties I absolutely love these turkey patties and I think you will too 🙂 Ingredients 230gms Turkey mince 1 Egg 3 Tablespoons almonds ground Salt and black pepper Pinch of cayenne ¼ bunch coriander chopped finely 1 Tsp herbamare 1 Finely grated carrot 1 Finely...
The Changing Face Of Medicare – How It Effects You!
The Changing Face Of Medicare - How It Effects You! A couple of weeks ago The Royal Australian College of General Practitioners (RACGP) released a new directive to GP's recommending that they say no to any requests from Naturopaths for pathology testing! This...
MELATONIN – (Has The Wow Factor)
Melatonin Has The Wow Factor Most people know melatonin as the hormone that helps us sleep, and very few of us need convincing that sleep is extremely important when it comes to our health and well-being. In fact along with regular formed bowel movements, sleep,...
Have You Heard Of Gilbert’s Syndrome?
Have You Heard Of Gilbert's Syndrome? Gilberts syndrome is a genetic condition in which the body is unable to effectively clear bilirubin from the body (unconjugated hyperbilirubinemia) which results in impaired detoxification. It is arguably the most common syndrome...
ADDICTION RECOVERY – Practical Advise!
Addictions Addictions are becoming a major issue and whilst one of the key elements to recovery is, ones genuine want to stop and for their lives to change, there are some still some potholes that can interfere with ones recovery and rehab centres for many have not...
ENERGY DRINKS – The Dangers For Students!
ENERGY DRINKS - The Dangers For Students! "Increased alcohol consumption, non-medical prescription drug use, and illicit drug use are associated with energy drink consumption among college students" ! This is what has been revealed by the journal for addiction...
Stomach Ulcers & H. Pylori
Ulcers Helicobacter Pylori (H. Pylori) is a gram-negative bacteria which invades the human stomach, effecting 30% of children and 60% of adults worldwide - that is more than half the population! It has developed the ability to survive in the acid environment of the...
10 Tips To Set Up Toddlers For Good Eating
Due to our fast-paced lifestyles and the convenience of fast and processed foods, setting up our toddlers for good eating habits is becoming increasingly difficult. In order to provide our toddlers with all of the nutrients they need for development and set them up...
“SAMe” A Better Choice In Treating Osteoarthritis!
"SAMe" A Better Choice In Treating Osteoarthritis! S-adenosyl-methionine, otherwise known as "SAMe" appears to be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) in reducing pain and improving functional limitation in patients with osteoarthritis without...
Salads
Salads Salads are compulsory if you want to eat nutritionally, this goes for todlers, teens, adults and elderly. A salad from my perspective is made up predominately of raw vegetables. Whilst adding, small amounts of nuts, seeds or cooked vegetables, can add extra...
What’s With Diet Fads? Paleo Anyone?
Are you getting caught up in too many trendy diets, and what's with the Paleo Diet? Just like, with many new food trends, the paleo diet should be considered carefully if you want to adopt it as a long term way of eating and particularly if you are responsible for...
THYROID – Are You Undiagnosed?
Thyroid - Are you undiagnosed? Have you really had your thyroid checked? It's quite common to have your thyroid checked as part of the standard, routine tests, yet usually the only check made to assess thyroid status is the hormone known as Thyroid Stimulating Hormone...
More On Bone Broths!
So if you loved the info from the blog on bone broth, want the health benefits, but can't come to pigs trotters and chicken feet! Here are some recipes using more conventional parts of an animals anatomy:) CHICKEN BROTH 1 Chicken frame (basically the carcas...
INFLAMMATION – Beyond Anti-inflammatories!
INFLAMMATION - Beyond Anti-inflammatories! Are we over using anti-inflammatory drugs? Whilst I am not suggesting for a moment that we should be putting up with pain, us humans are pleasure seekers and pain avoiders, so that would go against our very nature! But maybe...
GLYCINE – The Anti Aging Amino Acid and more…..
Glycine Glycine is an amino acid produced in our very own body, meaning that we don't need to consume it in our diet. That being said, there are many reasons why we may want to increase the amount of glycine in our diet or with supplementation. Glycine is an...
Bone Broth – Benefits Beyond Belief!
Bone Broth Bone broth have so many wonderful health benefits, that certainly deserve our attention, especially if we want to use food as medicine! Bone broth has been used for centuries to support gut health, immune systems and nourishing the body in times of illness....
The Elimination Diet – Uncover Your Food Reactions!
The Elimination Diet – Uncover Your Food Reactions! The Elimination Diet is a way of seeing the true effect the food you eat has on your body! Not only does the Elimination diet allow you to see what foods effect you, but it shows you HOW they make you feel. Why...
The Health Benefits of “MINIMALISM”
Minimalism Minimalism seems to be the new kid on the block when it comes to rethinking how we live, what our purpose is, what we are trying to achieve and why we do what we do, each and every day! Anything that has the power to do this, pulls a lot of weight when it...
Testosterone Replacement: Is There Another Way?
Testosterone Replacement: Is There Another Way? Has testosterone replacement therapy (TRT) become the latest big thing? How many men reaching out for testosterone replacement really understand what they are getting themselves into. Whilst there are some obvious...
Gorgeous Red Lentil Soup
Soup Sick of the same old boring soups? This red lentil soup is delicious, quick and easy, great for cold days. Try to obtain fresh organic ingredients where ever possible, use lots of fresh coriander to serve. RED LENTIL SOUP INGREDIENTS 1 tablespoon olive oil 2...
Constipation : Gut Works
Constipation When you are constipated what happens to your body's waste products? They stay in your body longer when they really need to be eliminated. This is the single largest route for toxin and waste removal so getting things moving well should always be a top...
The Power of Retreats – Meditation
The Power of Retreats - Meditation When it comes to changing habits, particularly those related to our health, nothing is more motivating or inspiring than going on a retreat. Whether it be a weekend, or week long, retreats have all the components us humans need to...