Minimalism seems to be the new kid on the block when it comes to rethinking how we live, what our purpose is, what we are trying to achieve and why we do what we do, each and every day! Anything that has the power to do this, pulls a lot of weight when it comes to our health. I have been following Joshua Becker’s “becoming minimalist” for some time now, and most of these blogs provide powerful common sense info that have made me rethink and change things in my life. Whilst I am only just beginning to “put my toes in the water” with minimalism, I feel the same passion, excitement and health benefits, that I did when I started to understand the impact that food had on health!


Below is Joshua Becker’s explanation of what minimalism is:

I am often asked the question, “So what is minimalism anyway?” It is a question that is received from all different angles – from people I have just met and from people I have known for many years. I typically answer with a short, simple explanation: “I am intentionally trying to live with only the things I really need.” But I always desire to answer more in-depth. I always hope they will ask follow-up questions that allow me to explain the lifestyle further.

And when they do, I like to add:


It is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it. It is a life that forces intentionality. And as a result, it forces improvements in almost all aspects of your life.


Modern culture has bought into the lie that the good life is found in accumulating things—in possessing as much as possible. They believe that more is better and have inadvertently subscribed to the idea that happiness can be purchased at a department store.

But they are wrong. Minimalism brings freedom from the all-consuming passion to possess. It steps off the treadmill of consumerism and dares to seek happiness elsewhere. It values relationships, experiences, and soul-care. And in doing so, it finds life.


Our world lives at a feverish pace. We are too hurried, too rushed, and too stressed. We work long, passionate hours to pay the bills, but fall deeper into debt. We rush from one activity to another—even multitasking along the way—but never seem to get everything done. We remain in constant connection with others through our cell phones, but true life-changing relationships continue to elude us.

Minimalism slows down life and frees us from this modern hysteria to live faster. It finds freedom to disengage. It seeks to keep only the essentials. It seeks to remove the frivolous and keep the significant. And in doing so, it values the intentional endeavours that add value to life.


Although nobody intentionally chooses it, most people live in duplicity. They live one life around their family, one life around their co-workers, and another life around their neighbours. The lifestyle they have chosen requires them to portray a certain external image dependent upon their circumstances. They are tossed and turned by the most recent advertising campaign or the demands of their employer.

On the other hand, a simple life is united and consistent. It has learned a lifestyle that is completely transferable no matter the situation. It is the same life on Friday evening as it is on Sunday morning… as it is on Monday morning. It is reliable, dependable and unfluctuating. It works in all circumstances.


We live in a world that idolises celebrities. They are photographed for magazines, interviewed on the radio, and recorded for television. Their lives are held up as the golden standard and are envied by many. People who live minimalist lives are not championed by the media in the same way. They don‘t fit into the consumerist culture that is promoted by corporations and politicians. Yet, they live a life that is attractive and inviting.

While most people are chasing after success, glamour, and fame, minimalism calls out to us with a smaller, quieter, calmer voice. It invites us to slow down, consume less, but enjoy more. And when we meet someone living a simplified life, we often recognise that we have been chasing after the wrong things all along.


In our first book, Simplify, we outline 7 guiding principles to help anyone declutter their home and life. The principles outlined in the book have helped thousands find freedom by removing much of the physical clutter in their home. The book concentrates almost exclusively on the externals of life. And while it helps people find freedom from external clutter, it does not take the next step of helping people find freedom and unity in their heart and soul.

I have learned minimalism is always a matter of the heart. After the external clutter has been removed, minimalism has the space to address the deepest heart issues that impact our relationships and life.


A minimalist life is completely achievable. My family stands as living proof. We were just your typical family of four living in the suburbs accumulating as much stuff as our income and credit cards would allow. Then, we found minimalism. We have embraced an intentional lifestyle of living with less and will never go back to the way life was before. And we stand as living proof that minimalism is completely achievable (and unique) to anyone who seeks it.

Typically, I find that those who are generally interested in knowing “what minimalism is anyway” and take the time to ask the follow-up questions are drawn to the principles of the lifestyle. After all, it offers almost everything our heart has been asking for all along.”

Attractive Aspects & Quotes of the Minimalistic Life from the Experts!

  • Want a cleaner home, own less – It works every time.
  • The possession of money is not contrary to a simplified life, but the love of money is.
  • Living with less is really more.
  • Happiness, is achieved through living a meaningful life: a life filled with passion and freedom in which we grow as individuals and contribute beyond ourselves.
  • The most valuable thing you can give someone is your time.
  • You can not purchase a meaningful life. You can only live it, one day at a time.
  • Clutter is anything that interferes with the life you want to live.
  • If you want your children to turn out well, spend twice as much time with them and half as much money.
  • Care less about what you own and more about how you live.

My Advice

As with everything, you don’t have to become obsessive about every aspect of minimalism, listen with an open mind, take on what you will (its all that is possible anyway!) and reap the rewards.

Minimalist Bloggers

Joshua Becker “Becoming Minimalist”

Joshua Fields Millburn & Ryan Nicodemus “The Minimalists



Maria 🙂



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