This dip is easy and a great protein rich snack for you and even for your kids. You can chop up your favourite veggie sticks for dipping or add it on to your salad!

Ingredients

• Tahini ¼ to ½ cup,
• Lemon juice ½ cup,
• Garlic 1 or 2 cloves,
• Water ¼ cup
• Parsley or coriander 1 cup (optional)
• 1 cup of cannellini beans (soak, cook, blend)

Method

Mix ingredients all together in a food processor. 

Enjoy!