Pantry Detox

7-simple-steps to create positive change and a Supermarket Swap cheat sheet that outlines which numbers to avoid when buying for your pantry.

Get The Free Guide

I teamed up with Nabula from Supermarket Swap to create a FREE guide called The Pantry Detox. This amazing detox guide is included with 7-simple-steps to create positive change as well as a Supermarket Swap cheat sheet that outlines which numbers to avoid. This guide is a great way to clean up your pantry and start your new healthy lifestyle!

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Pantry Detox

Do you need help with any of these ?

Autoimmunity

This relates to diseases where the immune system is attacking the body’s own healthy tissues and cells.

Allergies, Histamine & Food Intolerances

Many people suffer obvious, allergy type symptoms, yet have not been tested to determine if its actually an allergy or intolerance.

Cognitive Decline & Alzheimer's

While we may get a bit slower as we age both mentally and physically I don’t think this has to be the case.

Gut health

The state of your gut impacts your experience of susceptibility to allergies or food intolerances and infections.

Fatigue

Do you feel tired, fatigue or even exhausted sometimes or all the time? Not knowing why or believing that its just normal because you have a busy life?

Preconception & Infertility

Infertility, can be devastating, exhausting and disappointing. There can be many reasons for it; both known and unknown.

Cardiovascular Disease

The stats still show that heart attacks, strokes and heart disease are our top, silent but deadly diseases!

Clinical Coaching

We can help you better understand how to optimise athletic achievement

Here are 6 important ways to improve your health

Nutrition – Movement – Sleep – Stress management – Human Connection – Toxins or Pollutants

Making your health a priority is not always as easy as you would like. Let’s not sugar coat it – We tend to keep doing many of the same habits we learnt as a child, change for most of us is hard.

With some great ‘health coaching’ you can create realistic goals and commit to forming new habits, making living life that bit easier and fun. Together, we will make this an enjoyable learning process that will stay with you for life!

Have a think about the ‘6 Ways’, pick one or two of the areas and make some small changes and keep a note of how you feel, you will often be surprised at what a difference it can make.

Get your health back with Natural Medicine

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I started seeing Natural Health Medicine naturopath nearly three years ago. I was getting sick every few weeks, felt tired most of the time, energy level was low, and felt unwell after nearly every meal. When I look back now, I’m amazed at how my whole life has improved – not only my physical health, but also my mental health as she directed me how to manage my stress better. Zeljka
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Without a shadow of doubt Maria Harpas saved my life! I was one messed up cookie before I sought her guidance. And now I couldn’t feel or look better! She is worth her weight in gold! I highly recommend her services to anyone seeking a healthier life. Rachel

Your Personal Health Support Team

We are here to support and guide you with our team of practitioners, directed by Maria Harpas. We use pathology testing to assess your health and risks to allow us to develop a treatment plan just for YOU. We can also work closely with your GP. We coordinate your treatment, and measure your progress. The best outcome for YOU is what we want.