6 Ways to Health
Understanding All Diseases
We know that all chronic disease come from the same core, foundation areas which we have coined the “6 ways to health”, this will help you better understand how to tackle your health issues and what we are looking for. Consider the 6 ways like the pillars that hold up a house, checking for the ones that are weaker will direct where you start and usually needs an expert who knows what to look for.
Check all the many conditions and diseases we understand at our “Health Library” section.
Here are 6 important ways to improve your health
Nutrition – Movement – Sleep – Stress management – Human Connection – Toxins or Pollutants
Making your health a priority is not always as easy as you would like. Let’s not sugar coat it – We tend to keep doing many of the same habits we learnt as a child, change for most of us is hard.
With some great ‘health coaching’ you can create realistic goals and commit to forming new habits, making living life that bit easier and fun. Together, we will make this an enjoyable learning process that will stay with you for life!
Have a think about the ‘6 Ways’, pick one or two of the areas and make some small changes and keep a note of how you feel, you will often be surprised at what a difference it can make.
Understanding “THE 6 WAYS TO HEALTH”
What About GENETICS?
Of course our genes play a role in how we look, how our body functions, grows and develops – we can’t change our genes! But guess what, the “6 ways” influence and determine the impact our genetics have on our health. Smoking, over- eating, alcohol consumption, nutrient deplete diets, all negatively impact our genetic risk factors and can influences them from being expressed. In fact knowing about some of our genes can help us understand if we are in much greater need of a particular nutrient and therefore supplement with it in higher amounts.