Fresh Local Whole Organic Seasonal
Here are some valuable things to consider about your food.
Quality – Wherever possible food needs to be fresh, local, organic or biodynamic, unprocessed and whole food, additive and chemical free (this is particular important for meats – especially chicken and pork which are omnivores)
Local and Fresh – The sooner food is eaten from being picked or slaughtered the higher the nutrition value, this is obviously easier to do with local foods that don’t have to travel long distances.
Raw – Eat plenty of raw food, this saves on cooking time, ensures enzymes are not destroyed and nutrients are at their optimum, as even the best cooking methods still effect nutrients (some more than others). For those with inflammatory bowel disorders, raw food may not be tolerated and therefore cooking will be necessary until this is rectified. Chinese medicine also considers that too much raw food for some individuals is not ideal.
Seasonal – Eating fruits and vegetables during their “in” season, avoids developing foods intolerances, as this allows your body to have a break from certain foods for a while, it adds variety to your diet and provides you the opportunity to access the different nutrients found in a larger variety of foods.
Fibre – Is needed to maintain a healthy running digestive tract, fibre is found in plant foods; vegetables, fruits, legumes, lentils, grains, nuts and seeds. The evidence is quite clear that a lack of fibre may be one cause of bowel cancer and digestive issues. Some great sources of fiber include ground or soaked chia seeds and ground or soaked linseeds (otherwise known as flaxseeds). Organic psyllium husks are very effective in assisting bowels to move effectively but ideally should be taken with plenty of water (for each teaspoon of psyllium at least 250 mills of water) and taken before eating to avoid nutrient removal.
Organic – Often people debate if its really better to eat organic food and many people do not really understand what this means. Organic foods have been grown without using chemicals, whilst this is easy to understand, in terms of whole foods (fruit, veg, nuts, seeds, meat etc) it can get a little tricker with packaged foods. For instance you might buy organic corn chips which still have additives, this is because the corn might be grown organically but additives where added at the processing point! I think its a no brainer that foods that have not had chemicals added to them are going to lower your toxic load and therefore be healthier.
Cooking – This can be an area that some people overlook, and is particularly obvious in the popular foods fed to kids – nuggets, chips, battered fish! These foods begin as relatively decent foods – chicken, potatoes, fish – but their processing absolutely ruins them – the deep frying process produces transfats, this joined with the additives and chemicals (most chips have a lovely cocktail of chemicals added to them these days!) takes them up their with some of the most unhealthiest of foods we have available to us. Barbecuing meats is well known to be carcinogenic. Ideally steaming, boiling (using the fluid to retain nutrients) or slow and low heat cooking are much healthier options. The types of oils used to cook with also makes a difference, using saturated fats which are stable in heat are ideal these include pure butter, ghee, coconut oil or lard! Olive oil is a monounsaturated fat and can only handle low heat. Vegetable oils cannot handle heat and so should not be used for cooking.
Eating Mindfully – Eating mindfully suggests, paying complete attention as you chew your food, to the flavours and textures, appreciating and enjoying the experience. This often leads to eating slower and can assist in eating less.
“Nutrition is not the highest thing in life, but it is the soil on which the highest things either flourish or perish” – Dr Max Bircher-Benner