This slice is gluten, dairy and sugar-free, perfect for a non-guilty dessert or snack.

The spices add an amazing flavour to it, you got to try 🙂

Banana Cashew Slice

Serves 6-8

Ingredients

• 1/4 cup coconut oil, warmed to liquid
• 2 medium bananas
• 1/2 cup cashews
• 1/2 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 tsp cardamom
• 1 cup dry unsweetened coconut flakes
• 1/2 cup rolled oats
• 1 apple, grated

Method

1. Preheat the oven to 190C.
2. Blend coconut oil, bananas, vanilla extract, cinnamon and cardamom in a food processor or blender.
3. Add cashews into the mixture and blend.
4. Add coconut flakes, rolled oats and grated apple into the mixture and blend again.
5. Pour into a greased 9-inch baking pan and bake for 25-30 mins.
6. Cool and cut into wedges.

Enjoy!

*You can top with plain green yoghurt and toasted coconut flakes!

Recipe from The Metabolic Typing Diet Cookbook for 2-A, Parasympathetic, Eating to live, not living to eat by Nancy Dale, C.N.