Protein Shake

This shake is full of fibre, antioxidants from blueberries and cinnamon which can also help manage your sweet cravings. 

Ingredients 

• 1 scoop protein powder (whey, pea, brown rice)
• ½ tsp flaxseed oil or 2tsp of ground flaxseeds
• ¼ cup of soaked chiaseeds (soak for 1 hour or 4 tsp of ground chiaseeds)
• ¼ cup of blueberries
• ¼ tsp cinnamon
• 240mls pure water

Instructions

Place all ingredients in a blender and blend until desired consistency. 

*can increase or decrease water according to preference.

Enjoy!