Christa Nicola
Research Nutritionist (Masters)
Over the past twenty years, I’ve dedicated myself to the wellness industry in Australia and London. I am passionate about helping people and delving into the scientific aspects of how food and exercise can impact our well-being, appearance, and overall longevity.
I have lived and breathed Nutrition since I was a kid, and when I moved back to Australia, I got my Masters in Human Nutrition specialising in peri/menopausal health.
While in London, I ran a wellness business and founded my own branded anti-ageing supplement company. I had the opportunity to work with Hugh Grant, the Marks family (of Marks and Spencer’s fame), Saudi Arabian Royal family members, and several iconic Victoria’s Secret models.
And let me be clear: everyone is a work in progress.
My true passion lies in personalised health, where I work on pinpointing fundamental health issues and delivering protocols that put the body into a metabolically healthy state. I’m dedicated to revitalising skin, reducing inflammation, alleviating pain, reducing perimenopause/menopause symptoms, and ultimately enhancing the quality of people’s lives.
I believe people can avert many diseases and ill health with the right information and monitoring the right tests and levels. I think everyone should have the opportunity to live a long, full life. At this moment in time, we have the technology to pick up most cancers in the blood and use safe full-body MRIs. The question is: Why doesn’t everyone know about this?
We want to spend as much time on this earth as possible with the ones we love and feeling healthy, but not everyone understands our power over our health.
This is why I do what I do: try to spread the word about health and longevity. I am data-obsessed and keep up to date with all the new studies on supplements, diet and lifestyle. And with a masters in research, I understand how to critically analyse the data. I believe everything you do and take (including skincare) should be supported by science. Otherwise, it’s just good PR!!
My qualifications include:
- BA (Bachelor of Arts)
- Cert IV in Fitness
- Paul Chek Exercise Coach
- Poliquin Biosignature Modulation
- Graduate Diploma in Nutrition
- Masters in Human Nutrition
