How to Master Fertility
6-Month Program
Trying to conceive can be one of the most beautiful yet emotionally and physically demanding journeys. This 6-month program is designed to help you and your partner prepare your bodies, minds, and lives for a healthy conception, whether you’re trying now, soon, or recovering from previous challenges.
We take a root-cause approach, combining comprehensive pathology testing, personalised naturopathic care, and emotional support to empower you with clarity, confidence, and calm.
What’s Included
1
Comprehensive 1:1 Consultations
Regular, in-depth naturopathic consults tailored to your fertility goals and unique health history. We explore your full picture, symptoms, testing, lifestyle, emotions, and craft a care plan that truly meets you.
2
Functional Pathology
Interpretations
We’ll work with targeted testing (hormones, nutrients, thyroid, gut, etc.) and we’ll interpret your results so you can finally understand what’s happening in your body, and what to do about it. (Testing not included)
3
Addressing Underlying Imbalances
Together, we address root contributors to fertility struggles, such as:
– PCOS
– Endometriosis
– Irregular or absent cycles
– Post-pill syndrome
– Metabolic issues (e.g. insulin resistance)
– Gut imbalances
– Nutrient deficiencies
4
Preconception Detox Plan
You’ll receive a gentle and effective detox protocol to support your body in clearing environmental toxins, balancing inflammation, and creating a healthy environment for conception and pregnancy.
5
Mind-Body Practices for Stress & Emotional Wellbeing
Fertility is not just physical. We support your emotional and energetic body, too, with tools like breathwork, nervous system regulation, cycle awareness, and mindfulness. These practices help you stay grounded, connected, and calm—no matter what stage you’re at.
6
Support Resources & Handouts
Each month, you’ll receive practical tools and nourishing resources, covering nutrition, lifestyle, how to clean up your environment, cycle tracking, mindset and more educational resources
7
Optional Partner Health Support
While this program is focused on you the female, fertility is a shared experience, and your partner’s health plays a key role too. If desired, we can provide personalised guidance and support for your partner to help optimise sperm quality, reduce inflammation, and align lifestyle habits with your shared fertility goals.
This support can be added at any stage of the program to suit your timing and preferences.
Who This Is For
This program is ideal if:
- You’re planning to conceive naturally or IVF in the next 6–12 months
- You want a grounded, evidence-based preconception plan
- You experience hormonal imbalances, irregular cycles, or metabolic issues
- You’re overwhelmed by conflicting advice and want real guidance
- You want a practitioner who sees and supports your whole self—body, mind, and spirit
- You just want to do the best you can to get your body ready for pregnancy
What You’ll Walk Away With
- Clarity on your fertility health and next steps
- A clear, step-by-step strategy to support conception
- Balanced hormones and improved gut/nutrient status
- Confidence in your body and its ability to conceive
- Emotional tools to navigate stress and feel grounded
- Support for both you and your partner, together
Maria
I’m Maria Harpas, Clinical Nutritionist, Naturopathic Practitioner, and Director of Natural Health Medicine with over 17 years of experience. After years of supporting my own health and my family’s health and guiding hundreds of clients, I’ve seen firsthand how powerful targeted nutrition and lifestyle medicine can be, especially when it’s also guided by the right testing, interpretation and a deep understanding of the body.
In this program, I bring together the best of evidence-based natural medicine and functional pathology to help you understand your unique fertility picture. We’ll cut through the overwhelm, focus on what your body truly needs, and step through it together, realistically, practically, and with the wisdom to know when natural and medical approaches need to work hand in hand.
Because the goal isn’t just conception, it’s long-term vitality for you, your hormones, and your future baby.
Sofi
I’m Sofi Bevan, a Naturopath with a focus on fertility and preconception care. I’ve been part of the team at Natural Health Medicine for the past five years while completing my studies, and I continue to be mentored by Maria Harpas, with whom I co-created this program.
Originally from Japan and now based in Adelaide, my journey into naturopathy began with my own healing, overcoming childhood allergies through nutrition and lifestyle. That experience sparked a lifelong passion for understanding how food, lifestyle, and the environment shape our wellbeing.
Before studying Naturopathy in Australia, I completed training in Holistic Nutrition in Canada. That foundation taught me to see food as medicine and to deeply respect the individual needs of the body. Becoming a mother further deepened my drive to help women feel nourished, grounded, and confident as they prepare for pregnancy.
Within this program, I bring a root-cause approach using functional testing, targeted nutrition, and practical strategies to guide each individual toward hormonal balance and optimal fertility.
